Do I need to add milk or refrigerate it?

No. The oats are pre-soaked and blended, ready to eat straight from the cup with no heating.

How much protein is in each cup?

26–32g per cup, depending on the flavor.

Yes, it is certified gluten free.

What sweetens it if there is no added sugar?

The base uses Truvia, brown-sugar Truvia and erythritol. Some sugar comes from the mix-ins.

Why does the protein number vary?

The range covers the different flavors; each flavor's mix-ins set its own protein count.

How many cups come in a box?

Six pouches per box, 2.4 ounces each.

Where is the Overnight Oats cheapest?

At Hummus Fit, for $8.49, as of our latest check.

Overnight Oats

Best price now

$8.49at Hummus FitChecked Nov 12

Prices are checked against each store and labelled with when.

Visit Hummus Fit

Overnight Oats

Best price now

$8.49at Hummus FitChecked Nov 12

Prices are checked against each store and labelled with when.

Visit Hummus Fit

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Price facts

Last seen at $8.49 at Hummus Fit on Nov 12.

Our take on the Overnight Oats

Hummus Fit Overnight Oats are grab-and-go oat cups pre-soaked and blended with real food, so there is no cooking or prep and no heating needed. Each cup carries 26–32g of protein and a no-added-sugar base sweetened with Truvia, brown-sugar Truvia and erythritol, with some sugar coming from the mix-ins. The line runs 13 dessert-inspired flavors that rotate. It suits busy mornings, pre- and post-workout fuel, and anyone who wants a high-protein breakfast without cooking. Against typical overnight oats, the protein count is high and the dessert flavors are the draw; the trade-off is a sugar-alcohol base and flavors that come and go.

Best forRushed weekday breakfastsPre- and post-workout proteinHigh-protein snackersTravelers and desk lunches

Pros

26–32g protein per cup
No cooking, soaking or heating
Certified gluten free
Dessert-style flavors, 13 rotating
No-added-sugar base

Cons

Sweetened with erythritol, which some find hard on the stomach
Flavors rotate, so a favorite may not stay
Mix-ins add some sugar
Six pouches per box limits variety

Overnight Oats prices at every store

Hummus FitNew
Availability unknownReturn policy
$8.49Checked Nov 12
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From Hummus Fit

26–32g protein per cup
No-added-sugar base, sweetened with Truvia, brown-sugar Truvia and erythritol (some sugar comes from mix-ins)
13 dessert-inspired flavors, always rotating
Pre-soaked and blended with real food — no cooking, no prep
Ready to eat, no heating needed
Ships to all 50 states and Canada

Care: Keep refrigerated up to 21 days in an airtight container, or freeze up to 90 days (3 months). Best enjoyed within 7 days of receiving; once opened, eat within 3
Guarantee: Fresh-Made Promise: every cup is blended fresh to order and shipped cold; if your order shows up less than perfect, message help@myhummusfit.com and they'll mak
Shipping: Ships to all 50 states (most orders packed with dry ice) and Canada; free Long Island pickup at 14 locations same-day during available hours; local Long Island

About the Overnight Oats

Overnight Oats are pre-soaked oats blended with real food. They are ready to eat with a spoon, with no cooking, no prep and no heating.

The base has no added sugar. It is sweetened with Truvia, brown-sugar Truvia and erythritol, and some sugar comes from the mix-ins. The flavors are dessert-inspired, from Blueberry Muffin to Dubai Chocolate. There are 13, and the lineup rotates.

The oats are certified gluten free.

Net weight: 17.6 ounces
Pouch size: 2.4 ounces
Pouches per box: Six
Protein: 20 grams
Gluten free: Certified gluten free
Sweeteners: Truvia, brown-sugar Truvia, erythritol
Flavors: 13 dessert-inspired flavors, rotating
Preparation: Ready to eat, no cooking or heating
Refrigerator: Up to 21 days in an airtight container
Freezer: Up to 90 days (3 months)
After opening: Eat within 3 days

Specifications

Net Weight: 17.6 ouncesSource
Pouch Size: 2.4 ounceSource
Pouches Per Box: SixSource
Protein: 20 gramsSource
Gluten Free

Questions and answers

Do I need to add milk or refrigerate it?: No. The oats are pre-soaked and blended, ready to eat straight from the cup with no heating.
How much protein is in each cup?: 26–32g per cup, depending on the flavor.
Is it gluten free?: Yes, it is certified gluten free.
What sweetens it if there is no added sugar?: The base uses Truvia, brown-sugar Truvia and erythritol. Some sugar comes from the mix-ins.
Why does the protein number vary?: The range covers the different flavors; each flavor's mix-ins set its own protein count.
How many cups come in a box?: Six pouches per box, 2.4 ounces each.
Where is the Overnight Oats cheapest?: At Hummus Fit, for $8.49, as of our latest check.