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The Power Systems Hex Bar is a 54 lb hexagonal trap bar with Olympic-sized sleeves and two pairs of neutral-grip handles. Stepping inside the hex puts the load in line with your body, which makes deadlifts and shrugs easier on the lower back and joints than a straight bar. It suits lifters of most sizes who want to train the hinge pattern, carries and power pulls with less spinal shear. Against cheaper trap bars it offers dual handle heights and full Olympic plate compatibility, but it is a bare steel bar with no knurled grip handles and no plates or collars included.
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Lowest price we've seen: $179.99 on Nov 11 at Amazon. Tracked across 1 store since Nov 11.
The Power Systems Hex Bar is a hexagonal training barbell for hex bar deadlifts, squats, shrugs and power pulls. You stand in the center of the frame, which places your center of mass in the middle of the bar and spreads the weight evenly left to right and front to back.
The wide, neutral grip keeps the spine and joints aligned. The handle placement is like carrying a suitcase or bag. The bar is easier on the joints than a standard barbell and shifts the impact from the glutes and hamstrings onto the quadriceps.
It has two handle options for exercisers of all sizes. The sleeves are Olympic-sized and fit any Olympic-sized bumper plate. Plates and collars are sold separately.
