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A double-sided, waterproof card that hangs in the shower and walks through breast self-exam steps. A perforated row of 12 punch-out rounds lets the user mark each month's exam, so the card doubles as a year-long tracker. The back carries a chart of leading causes of illness in women. It is an awareness and education giveaway rather than a medical device, and it suits clinics, health fairs and breast-health campaigns that want a low-cost item people keep in the shower. Against plain printed cards, the waterproof stock and the monthly tracker are what make it stay in use.
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This shower card gives step-by-step breast self-exam instructions. It also includes a chart of the leading causes of illness in women.
The card is double-sided and waterproof, so it can hang in the shower or anywhere else as a guide for monthly self-exams. It has perforated punch-out rounds for each of the 12 months of the year to help track the schedule.