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Puma Women's Deviate Nitro 3

Puma Women's Deviate Nitro 3

4.6· 227 ratings

Last price we saw

$95.89last seen Oct 28

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Our take on the Puma Women's Deviate Nitro 3

The Puma Deviate Nitro 3 is a women's daily trainer built for speed: a nitrogen-infused NITROFOAM midsole, a carbon-fibre PWRPLATE and a PUMAGRIP rubber outsole. The engineered mesh upper has targeted perforations and PWRTAPE reinforcement, and at least 20% of the shoe is recycled material. It is a plated trainer rather than a pure race shoe, so it suits tempo runs and long efforts as well as easy miles.

Best forRunners who want a plated shoe for tempo and long runsNeutral runners logging daily miles with some speed workWomen wanting one shoe for training and shorter racesRunners on mixed surfaces who need grip
Pros
  • NITROFOAM midsole gives soft, springy cushioning
  • Carbon-fibre PWRPLATE adds stability and a rolling push-off
  • PUMAGRIP outsole holds traction on wet roads and light trails
  • Breathable engineered mesh with PWRTAPE support
  • At least 20% recycled materials
  • Comfortable enough for daily training, not just race day
Cons
  • Plate and firm foam can feel stiff for easy recovery runs
  • Not a full supershoe: less aggressive than Puma's race models
  • Medium width only, so wide feet may feel cramped
  • Carbon plate is less forgiving for heavy heel strikers

Puma Women's Deviate Nitro 3 price history

Lowest price we've seen: $95.89 on Oct 28. Tracked across 1 store since Oct 28.

What reviewers say

Owners rate it highly, around 4.6 out of 5 across 227 ratings. Most praise the springy, cushioned ride and the grip, and many use it as an all-round trainer. A few find the plate stiff at slow paces and the fit narrow.

Pros
  • Bouncy, energetic ride from the NITROFOAM and plate combo
  • Grippy PUMAGRIP outsole in wet weather
  • Comfortable for long runs and tempo work
  • Good value against other plated trainers
Cons
  • Feels stiff and firm on easy recovery days
  • Fit runs narrow for some runners
  • Upper can feel warm in hot weather

From SportsShoes.com

  • NITROFOAM midsole for explosive energy return and soft cushioning
  • PWRPLATE carbon-fibre plate for stability and maximum energy transfer
  • Engineered mesh upper with strategically placed perforations for breathability
  • PUMAGRIP durable rubber outsole for multi-surface traction
  • PWRTAPE technology for support in high-stress areas
  • Made with at least 20% recycled materials
Sizes
3, 3.5, 4, 4.5, 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5
Materials
Engineered mesh upper, Carbon-fibre plate, Nitrogen-infused foam, Rubber outsole
Fit
Shoe Width: B
Sizing
Our testers say this fits: True to size
Returns
Free UK Exchanges – No Return Fee
Shipping
Priority order processing available for members

Specifications

Width
Width Medium
Department
Women's
Material
Mesh, Rubber
Athletic Style
Running
Closure Style
Lace-up
Style
Casual
For Athletics
Yes
Breathable

Questions and answers

Is the Deviate Nitro 3 worth it?
Yes for runners who want a plated trainer that handles both daily miles and faster sessions. If you only run easy, a softer non-plated shoe may suit you better.
How does it compare with the Deviate Nitro 2?
The third version keeps the NITROFOAM and PWRPLATE formula but refines the upper and ride. It is generally seen as a more polished, slightly more stable trainer than the previous model.
Can I race in it?
It works for shorter races and tempo efforts, but Puma's dedicated race shoes are lighter and more aggressive. Most runners use the Deviate Nitro 3 as a fast training shoe.
Does it fit true to size?
It fits close to true to size in medium width. Runners with wide feet or who wear thick socks may want to size up or try it on first.
What is the upper made of?
An engineered mesh with perforations for breathability, reinforced with PWRTAPE in high-stress areas. At least 20% of the shoe is made from recycled materials.
When is it cheapest?
Plated trainers usually drop when a new version launches or during seasonal sales. Watch the price history for dips rather than buying at full price.
What do buyers say about the Puma Women's Deviate Nitro 3?
Rated 4.6 out of 5 from 227 ratings.
Yes
Season
Spring, Summer, Winter, Fall
Support Type
Cushioning, Stability
Outsole Material
Rubber Outsole