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This solid cast kettlebell is constructed in one single piece with no welded joints, ensuring outstanding sturdiness. Adopted matte powder coating surface, it offers reliable friction and avoids paint chipping, different from slippery glossy kettlebells. Thanks to the flat stable base, it will not roll randomly, supporting renegade rows, handstands, pistol squats and many advanced movements. The wide non-slip handle allows steady holding during high-intensity training, and clear LB weight marking helps you quickly select the proper load. You can perform swings, deadlifts, squats, Turkish get-ups and various strength & cardio workouts. It helps strengthen muscles, burn fat and improve coordination, an essential fitness gear for home and gym training for men and women.