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Deal.ai › RYSE › Nutritional Drinks
RYSE
RYSE Protein Shake 30g Little Debbie Pumpkin Spice Rolls

RYSE Protein Shake 30g Little Debbie Pumpkin Spice Rolls

Best price now

$4.24at House of GainsChecked 1 h ago

Compared across 2 stores. Prices are checked against each store and labelled with when.

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Price facts

  • Lowest price today: $4.24 at House of Gains (checked Nov 14, 2026).
  • Checked at 2 stores.

Our take on the RYSE Protein Shake 30g Little Debbie Pumpkin Spice Rolls

RYSE's ready-to-drink shake packs 30g of protein per 11 fl oz bottle, built on a blend of milk protein concentrate, calcium caseinate and micellar casein for a slower release than a straight whey shake. It needs no mixing, so it works as a post-gym bottle or a between-meals hunger stop. The Little Debbie Pumpkin Spice Rolls flavor is a limited run, and reception is split: some drinkers find it smooth, light and free of chalk, while a notable share say it smells and tastes like ham or bacon. Against plain chocolate and vanilla RTD shakes from bigger brands, it trades neutral flavor for a novelty dessert profile and a casein-heavy blend.

Best forPost-workout recovery when a shaker isn't practicalMeal replacement or hunger control between mealsCasein fans who want a slower-digesting proteinDessert-flavor novelty seekers
Pros
  • 30g protein in a single 11 fl oz bottle
  • Casein-heavy blend digests more slowly than whey-only shakes
  • Ready to drink, no powder or shaker needed
  • Reviewers call it smooth, not chalky, with no aftertaste
  • Pleasantly sweet without being overwhelming, per some buyers
Cons
  • Several reviewers say it smells and tastes of ham or bacon
  • Some call the flavor artificial
  • A portion of buyers would not recommend it
  • Limited-edition flavor, so supply is not guaranteed

RYSE Protein Shake 30g Little Debbie Pumpkin Spice Rolls prices at every store

  • House of GainsNew

    In stock

    $4.24+ $6.99 shippingChecked 1 h ago
    Visit House of Gains
  • The Vitamin ShoppeNew

    Out of stock

    $39.97+ $6.99 shippingChecked 1 h ago
    Visit The Vitamin Shoppe

Store links may earn us a commission. Some prices via Klarna.

RYSE Protein Shake 30g Little Debbie Pumpkin Spice Rolls price history

$39.97$4.24
Nov 11Nov 14

Lowest price we've seen: $4.24 on Nov 14 at House of Gains; highest $39.97 on Nov 11. Tracked across 2 stores since Nov 11.

What reviewers say

Buyers split sharply on this flavor. Those who like it describe a smooth, easy-drinking shake that is sweet but not heavy, with no chalk or clumps. Others report an off-putting savory, ham-like smell and taste and say they would not buy it again.

What people mention
  • FlavorMixedSome find the pumpkin spice and marshmallow sweetness pleasant, while others get a savory ham-like note.
  • TexturePraisedDrinkers describe it as smooth and not too heavy, with no clumps.
  • ChalkinessPraisedReviewers report no chalky mouthfeel and no lingering aftertaste.
  • SmellCriticisedSeveral buyers say the bottle smells like ham or bacon before drinking.
  • SweetnessMixedSome call the marshmallow sweetness pleasant and not overwhelming; others find the flavor artificial.
  • Protein blendPraisedThe milk protein and casein blend is noted for slower release and hunger control.

From The Vitamin Shoppe

  • 30g protein per bottle
  • Ready-to-drink shake, no mixing needed
  • Protein blend of milk protein concentrate, calcium caseinate and micellar casein for sustained release
  • Supports muscle recovery and helps satisfy hunger
  • Limited time Little Debbie Pumpkin Spice Rolls flavor
  • 12 drinks, 11 fl oz each
Sizes
12 Drink(S)
Materials
Filtered water, RYSE protein blend (milk protein concentrate, calcium caseinate, micellar casein), alkalized cocoa powder, high oleic sunflower oil, natural and
Care
Shake well before serving. Refrigerate after opening. Consume within 7 days after opening.
Guarantee
Vitamin Shoppe 100% Satisfaction Guarantee.
Returns
Any item purchased from the Vitamin Shoppe may be returned for any reason within 30 days of purchase; refunds for unopened items go to the original form of paym
Shipping
Free standard shipping on U.S. orders over the stated threshold (after promotions, before tax); orders ship within 24 hours of placement pending verification; n
In the box
12 ready-to-drink bottles, 11 fl oz each

About the RYSE Protein Shake 30g Little Debbie Pumpkin Spice Rolls

This ready-to-drink protein shake comes in a Little Debbie Pumpkin Spice Rolls flavor, offered for a limited time. Each 11 fl oz bottle has 30g of protein and needs no mixing.

The protein blend combines milk protein concentrate, calcium caseinate and micellar casein for sustained release. The shake supports muscle recovery and helps satisfy hunger.

Flavor
Little Debbie Pumpkin Spice Rolls
Protein
30g per bottle
Volume
11 fl oz per bottle
Pack size
12 bottles
Protein blend
Milk protein concentrate, calcium caseinate, micellar casein
Preparation
Ready to drink; shake well before serving
Storage
Refrigerate after opening; consume within 7 days after opening
In the box
12 ready-to-drink bottles, 11 fl oz each

What buyers say

Buyers like
  • Tastes as described and is easy to drink
  • Not too heavy and no clumps
  • No chalky flavor
  • No aftertaste
  • Pleasantly sweet from the marshmallow flavor, not overwhelming
  • Good enough that a reviewer buys a case whenever it's in stock
Buyers complain about
  • Several reviewers say it smells and tastes like ham or bacon
  • Weird artificial flavor
  • Not recommended by some reviewers

Specifications

Volume (fl oz)
11.0Source
Flavor
Pumpkin SpiceSource

Questions and answers

How much protein is in one bottle?
Each 11 fl oz bottle has 30g of protein. The blend is milk protein concentrate, calcium caseinate and micellar casein.
Does it need to be mixed or refrigerated?
No mixing is needed; it is a ready-to-drink shake. Chill it before drinking for the best texture.
What does the Pumpkin Spice Rolls flavor taste like?
It is meant to mimic the Little Debbie snack, with pumpkin spice and a marshmallow sweetness. Some drinkers instead report a savory, ham-like taste.
Is this a whey protein shake?
No. It uses milk protein concentrate, calcium caseinate and micellar casein, so it digests more slowly than a whey-only shake.
How many bottles come in a case?
A case holds 12 bottles of 11 fl oz each.
Is this flavor a permanent product?
It is a limited-edition Little Debbie collaboration, so it is not always available.
Where is the RYSE Protein Shake 30g Little Debbie Pumpkin Spice Rolls cheapest?
At House of Gains, for $4.24, as of our latest check.
What do buyers say about the RYSE Protein Shake 30g Little Debbie Pumpkin Spice Rolls?
Buyers like: Tastes as described and is easy to drink; Not too heavy and no clumps; No chalky flavor. Common complaints: Several reviewers say it smells and tastes like ham or bacon; Weird artificial flavor.
Where can I buy the RYSE Protein Shake 30g Little Debbie Pumpkin Spice Rolls?
2 stores we checked sell it, including The Vitamin Shoppe, House of Gains.

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