Shake Time is a protein powder from Rich Piana's 5% Nutrition, built around real-food protein sources rather than a single isolated whey. It is pitched for post-workout, first thing in the morning, or as a quick meal replacement when a sit-down meal isn't possible. It suits lifters who want a fast-digesting shake but prefer a whole-food-style formula. Against mainstream whey concentrates and isolates, it leans on its real-food positioning rather than a long list of added extras.
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Buyers rate it highly, and the recurring theme is that it delivers a real-food-style protein shake they keep rebuying. Complaints are thinner but center on taste and mixability versus plain whey.
Shake Time is a protein powder from Rich Piana's 5% Nutrition. It is built on real-food proteins instead of whey. You can use it post-workout, first thing in the morning, or any time you need protein.
The formula combines beef protein isolate, chicken protein, egg white protein and MCTs. Beef protein isolate contains zero carbs or fats and is 97% protein. It digests fast, though more slowly than whey, and has a high BCAA content. Chicken protein digests slowly, is high in B vitamins and selenium, and is free of common allergens. Egg white protein comes from real eggs and digests slower than whey or beef but faster than casein. MCTs are a fat source that digests fast enough for the body to use as energy.
It is meant to support recovery, stimulate protein synthesis and help keep you in an anabolic state when training for size. It can also help preserve muscle when you are preparing for a contest.
