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To capitalize on the power of creatine, you first need to saturate your muscle cells with creatine. Taking about 3g to 5g of Six Star Pro Nutrition 100% Unflavored Creatine per day should get you to your saturation point within 30 days. Alternatively, you can fast-forward the process in 5 days. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. Once you’ve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily.
