- Is R-ALA better than regular alpha lipoic acid?
- R-ALA is the natural isomer; regular ALA is a 50/50 mix of R and S forms, and the S form is largely inactive. Per milligram, R-ALA delivers more of the active form, which is why it is preferred for nerve support.
- Will it help burning and tingling in my feet?
- ALA is one of the few supplements with clinical study behind it for diabetic peripheral neuropathy, and trials used 600 mg daily. Results are gradual and modest, and you should have the cause of the symptoms checked by a doctor.
- What does stabilized mean here?
- R-ALA degrades easily with heat and light. A stabilized formula is made to keep the compound intact through storage and digestion, though how much difference it makes varies by product.
- How much should I take?
- Follow the label. Neuropathy trials typically used 600 mg of ALA per day, but R-ALA is more potent per milligram, so a lower dose may be intended. Ask a doctor before starting, especially if you take diabetes medication.
- Does it lower blood sugar?
- ALA can improve insulin sensitivity, so it may add to the effect of diabetes drugs. Monitor your blood sugar and tell your doctor if you take insulin or sulfonylureas.
- Are there side effects?
- Most people tolerate it well. Some get nausea, stomach upset or headache, and very high doses have been linked to low blood sugar. Stop and seek advice if symptoms worsen.
- Where is the Stabilized R-ALA cheapest?
- At Amazon, for $19.99, as of our latest check.
- What do buyers say about the Stabilized R-ALA?
- Rated 2 out of 5 from 2 ratings.
- Where can I buy the Stabilized R-ALA?
- 2 stores we checked sell it, including Mazara Health, Amazon.