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Strength Bands

Strength Bands

5(49 ratings)

Best price now

$39.95at Power SystemsChecked Nov 9

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Price facts

  • Last seen at $39.95 at Power Systems on Nov 9.

Our take on the Strength Bands

Power Systems Strength Bands are closed-loop latex resistance bands, 41 inches around, sold in seven resistance levels from extra light to super heavy. They add resistance to presses and squats, offset body weight for pull-ups and dips, and work for stretching and range-of-motion drills. The seamless latex is built to resist breakage and stay gentle on skin, and the loop format suits partner work and home gyms. Against flat and tube bands, the main trade-off is that the fixed loop limits anchoring options and the resistance is set by which band you pick.

Best forHome gym users who want a compact all-body toolLifters adding resistance to squats and pressesPull-up and dip assistanceStretching and mobility work
Pros
  • Seven resistance levels cover light assistance to heavy loading
  • Seamless latex resists breakage and is gentle on skin
  • 41-inch loop works for partner and assisted exercises
  • Takes up little space and needs no rack or machine
  • Doubles as a flexibility and range-of-motion tool
Cons
  • Latex can irritate people with allergies
  • Fixed loop gives fewer anchoring options than tube bands
  • Resistance is set by band choice, not adjustable mid-set
  • Width and feel change noticeably between levels

Strength Bands prices at every store

  • Power SystemsNew

    In stockReturn policy

    $39.95Checked Nov 9
    Visit Power Systems

What reviewers say

  • 5 / 549 ratings

Rated 5 out of 5 across 49 ratings, buyers treat these as a dependable, long-lasting band for home strength work and assistance exercises.

What people mention
  • DurabilityPraisedBuyers say the seamless latex holds up under repeated stretching and loading.
  • VersatilityPraisedOwners use them for assistance work, added resistance and stretching alike.
  • LatexMixedThe latex construction is gentle on skin but rules the bands out for people with latex allergies.

About the Strength Bands

These closed-loop strength bands add resistance to exercises like chest presses and squats. They can also offset body weight for pull-ups and tricep dips. The bands can be used to increase flexibility and range of motion.

Each band is a 41-inch loop made from seamless latex rubber, which resists breakage and is gentle on the skin. The width and weight of the band depend on the resistance level. The bands work for partner workouts and home gyms, or in place of a partner in assisted exercises.

Lighter bands (Extra Light or Light) suit dynamic mobility or rehab exercises, since they give and flex with the body. Medium, Heavy or Extra Heavy suit resistance exercises where you connect yourself to a rig or a partner. Super Heavy or Ultra Heavy suit assisted exercises such as assisted pull-ups. Start with the heaviest band and move to a lighter one as you get stronger.

Material
Seamless latex rubber
Latex
Contains latex
Design
Closed loop
Length
41 in loop
Resistance levels
7: extra light, light, medium, heavy, extra heavy, ultra heavy, super heavy
Extra Light
Orange, 1/4 in wide, 2-6 lbs of resistance
Light
Red, 1/2 in wide, 5-25 lbs of resistance
Medium
Black, 1 in wide, 10-35 lbs of resistance
Heavy
Purple, 1 1/8 in wide, 30-50 lbs of resistance
Extra Heavy
Green, 1 3/4 in wide, 65-85 lbs of resistance
Ultra Heavy
Blue, 2 1/2 in wide, 80-100 lbs of resistance
Super Heavy

Questions and answers

Which resistance level should I start with?
Lighter bands suit stretching and pull-up assistance; heavier ones suit squats and presses. Many people buy two levels so they can progress.
Are these bands latex?
Yes. They are seamless latex rubber and contain latex, so avoid them if you have a latex allergy.
How long are the bands?
Each closed loop is 41 inches long. Width and thickness vary with the resistance level.
Can I use them for pull-ups if I can't do one yet?
Yes. Loop the band over the bar and under your knee or foot to offset body weight, then move to lighter bands as you get stronger.
Do they work for partner workouts?
Yes. The loop format lets a partner hold or anchor the band for resisted and assisted movements.
Are they a substitute for free weights?
They add resistance and assistance but load differently from weights. They complement a barbell or dumbbell program rather than replace it.
Where is the Strength Bands cheapest?
At Power Systems, for $39.95, as of our latest check.
What do buyers say about the Strength Bands?
Rated 5 out of 5 from 49 ratings.

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