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Swanson Supreme Lecithin delivers 400 mg of soy lecithin per softgel, standardized for phosphatidylcholine, a phospholipid the body uses in cell membranes and in packaging fats for transport in the blood. It is a large bottle of 300 softgels, so a single purchase lasts months at one or two a day. The formula is plain lecithin rather than a blend with choline, inositol or herbs, which keeps it simple but means it competes with phosphatidylcholine capsules that state a higher PC dose per serving. It suits people who want a basic lecithin supplement for heart and brain support and prefer softgels to lecithin granules or powder.
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Lowest price we've seen: $16.49 on Nov 11 at Swanson. Tracked across 1 store since Nov 11.
Buyers of Swanson lecithin generally describe it as a straightforward, well-priced softgel that is easy to take daily. Most comments focus on the large bottle and the softgel form rather than on noticeable effects, and some wish the phosphatidylcholine content were spelled out more clearly.
