Put the occasional sleepless night to bed with Unisom SleepGels, a non-habit-forming nighttime sleep aid. Each liquid-filled softgel uses 50 mg diphenhydramine HCI to help you fall asleep fast, improve your quality of sleep, and reduce the number of times you wake up during the night. Sleep challenges can affect both men's and women's health at every stage of life. Increased stress and anxiety, jet lag from travel, hormonal changes and menopause, health conditions, and other factors in the natural aging process can all impact sleep patterns. Unisom provides effective relief to help support you when poor sleep impacts your everyday routine. Quality sleep can support your immune system, cardiovascular health, brain function, metabolism, and skin, and reduce cortisol and inflammation in the body. It’s no surprise that Unisom is the #1 doctor-recommended brand of OTC sleep aids. Make Unisom’s clinically tested*, proven-effective sleep aid part of your nighttime sleep-hygiene routine. *Refers to active ingredient