Best activewear for the gym and running

Start with the Gymshark Adapt Fleck Seamless Leggings. Squat-proof fabric, a supportive ribbed high waistband and four-way stretch — the one pair that handles a lifting session and a run without riding down or going see-through.

Who the others suit:

• Everyday Seamless Leggings — the lightest, most breathable option for hot gyms and long runs; less compression than the Adapt.
• Vital Regular Leggings — more hold and structure for heavy lifting days.
• Soft Sculpt Leggings — the most premium, sculpting feel if you want a smoother look.
• Everyday Seamless Crop Tank — a breathable seamless layer that won't bunch under a bra.
• Sport 7" Shorts — secure zipped pockets for keys and phone on outdoor runs.
• Running 2-in-1 Shorts — built-in liner and high rise, made for running rather than lifting.
• Arrival Contrast T-Shirt — sweat-wicking and regular fit, the easy everyday training tee.
• Power T-Shirt — heavyweight cotton-blend, better for warm-ups and gym-to-street.
• Essential Oversized Joggers — heavyweight cotton for rest days and travel, not sweaty sessions.

Rule of thumb: seamless and stretchy for running, ribbed and compressive for lifting, and keep cotton out of the sweatiest work.