Best anti-chafing balms

Start with Body Glide Anti-Chafe Balm. It's the classic runner's stick: a dry, non-greasy glide that goes on straight from the tube, doesn't feel tacky under shorts, and holds up through long, sweaty miles. Apply before you dress, and reapply on very long runs.

Who the others suit:

• Megababe Thigh Rescue — the best-loved pick for everyday thigh rub; the stick format is quick and mess-free, and the unscented version suits sensitive skin.
• Gold Bond Friction Defense — a light, easy-to-spread option if you want something that feels more like a lotion than a wax.
• Velovaere Chamois Cream — for cyclists or anyone who wants a richer cream for saddle and inner-thigh friction.
• Equate Chafing Gel — a budget gel with dimethicone if you prefer a slick, silicone feel.
• Hyland's Cream-to-Powder — dries down to a powder finish, good for hot days and anyone who dislikes balm texture.

Skip anything with a strong scent or fragrance if your skin is already raw — plain, unscented formulas sting less.