Adidas Adizero Dropset Pro vs Puma Velocity Nitro 5 Hyrox

Buy the Adidas Adizero Dropset Pro if you lift, do Hyrox-style circuits or mix sprints with strength work. Its Lightstrike Pro foam, Energy Rods and Continental rubber give it more grip and spring than the Puma, and owners rate it highly for HIIT and gym sessions. The Puma Hyrox Velocity Nitro 5 is the better pick for pure road running and longer distances, with a lighter build, a 10mm drop and a roomier, more forgiving ride. On build, the Adidas is the more versatile trainer but some owners report narrow fit and glue marks; the Puma is simpler and more comfortable over miles.

• Choose the Adidas Adizero Dropset Pro if you want one shoe for lifting, sled work, sprints and gym circuits with strong grip and a springy, stable ride.
• Choose the Puma Hyrox Velocity Nitro 5 if road running and longer Hyrox-style distance efforts matter more to you than heavy lifting support.