Which is better for building muscle at home?

The Tempo Move Pro, because free weights let you load compound lifts progressively with plates. The Bowflex is better for cable-style isolation and joint-friendly resistance.

Which takes up less space?

The Tempo Move Pro. Its cabinet is 22 in tall and 13.5 in wide, while the Bowflex is 83.25 in tall, 63 in long and 49 in wide.

Is the Bowflex worth the extra money?

At $999.00 (October 30, 2026) it is cheaper than the Tempo's $1,008.00 (October 31, 2026), so it is worth it if you want a lat tower and 70+ exercises. At $1,499.00 (November 4, 2026) the Tempo is the better value.

Can the Bowflex replace dumbbells?

Partly. It covers rows, presses and squats through cables and rods, but it does not give you free-weight dumbbells or a barbell like the Tempo does.

Which is better for small apartments?

The Tempo Move Pro, since it folds into a narrow cabinet. The Bowflex needs a dedicated wall area over 6.9 feet tall.

Does the Tempo Move Pro include a barbell?

Yes. It ships as a weight plate, barbell and dumbbell set totaling 165 lbs, stored in its cabinet.

Bowflex Xtreme 2 SE Home Gym vs Tempo Move Pro Smart Home Gym

Buy the Bowflex Xtreme 2 SE if you want a full cable-and-rod machine with a lat tower and 70+ exercises and don't need free weights. Buy the Tempo Move Pro if you want real adjustable dumbbells, a barbell and plates in a compact cabinet, plus guided smart training. Prices are close: the Bowflex has ranged from $999.00 (October 30, 2026) to $1,499.00 (November 4, 2026), while the Tempo Move Pro has been $1,008.00 (October 31, 2026).

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