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Flash F20 All-In-One Home Gym vs Mikolo Horus Smith Machine & Functional Trainer

Buy the Flash F20 if you want a complete setup out of the box: it ships with a 270 lb plate set, a 7-foot Olympic barbell and an adjustable bench, and its dual stacks are larger. Buy the Mikolo Horus if you already own plates and a bar and want more stations, especially the leg press, landmine and dip attachments. The Flash has the stronger owner rating, while the Mikolo has more ratings and more ways to train. Both use 14-gauge steel and 2x2 uprights, so build quality is close.

  • Choose the Flash F20 if you want one purchase that includes the plates, barbell and bench, plus bigger weight stacks.
  • Choose the Mikolo Horus if you already have free weights and want the widest range of stations in a smaller footprint.

Prices

  • Flash F20 All-In-One Home Gym: $3,495.00 at Flash Fitness (checked today)
  • Mikolo Horus Smith Machine & Functional Trainer: $1,259.59 at Walmart (checked today)
  • Difference: the Mikolo Horus Smith Machine & Functional Trainer is $2,235.41 cheaper than the Flash F20 All-In-One Home Gym today
Flash
Flash F20 All-In-One Home Gym

Flash F20 All-In-One Home Gym

4.9(67 ratings)
$3,495.00at Flash FitnessChecked 49 min ago
See all prices and details
Visit Flash Fitness
Pros
  • Ships as a full gym: plates, barbell and bench included
  • Larger weight stacks for heavier cable work
  • Very high owner rating
  • Smith bar runs on commercial-grade bearings
  • Multi-grip pull-up bar with four grips
Cons
  • Wider footprint needs more floor space
  • Fewer stations than the Mikolo
  • Upright hole spacing not published
Mikolo
Mikolo Horus Smith Machine & Functional Trainer

Mikolo Horus Smith Machine & Functional Trainer

4.4(163 ratings)
$1,259.59at WalmartChecked 1 h ago
See all prices and details
Visit Walmart
Pros
  • More stations, including leg press, landmine and dip
  • Smaller footprint for tight rooms
  • 33 numbered upright holes for easy setup
  • Higher published weight capacities on the Smith bar and spotters
  • More owner ratings to draw on
Cons
  • No plates, barbell or bench included
  • Smaller 128 lb stacks per side
  • Lower owner rating than the Flash

What separates them

Flash F20 All-In-One Home GymMikolo Horus Smith Machine & Functional Trainer
Included free weights270 lb rubber plate set, 7-foot Olympic barbell and Z6 adjustable bench includedMachine and attachments only; no plates, bar or bench
Weight stacksTwo 160 lb stacks standard (200 lb each in the current promotion)Two 128 lb stacks per side
Footprint64"L x 84"W x 86"H47.8"L x 68.2"W x 87.2"H
Training stationsSmith machine, squat rack, functional trainer, lat pulldown, pull-up bar10+ stations including leg press, landmine, dip and low row
Cable ratio2:12:1
Upright holesNot stated33 holes
Owner rating4.9 out of 5 from 67 ratings4.4 out of 5 from 163 ratings
Frame14-gauge steel, 2x2 uprights14-gauge steel, 2x2 uprights

Price history

$3,750.00$1,179.99
Nov 10Nov 12
  • Flash F20 All-In-One Home Gym: lowest $3,750.00 on Nov 10 at FlashFitnessTx; $3,750.00 on Nov 12.
  • Mikolo Horus Smith Machine & Functional Trainer: lowest $1,179.99 on Nov 12 at Best Buy.

Prices at every store

Flash F20 All-In-One Home Gym

  • Flash FitnessNew

    In stockReturn policy

    $3,495.00Checked 49 min ago
    Visit Flash Fitness
  • FlashFitnessTxNew

    In stock

    $3,750.00+ $150.00 shippingChecked 1 h ago
    Visit FlashFitnessTx

Also available at

  • FlashFitnessTxCheck price at FlashFitnessTx
All 2 stores and price history →

Mikolo Horus Smith Machine & Functional Trainer

  • WalmartNew

    In stockSold by Mikolo FitnessReturns: Sold by a Walmart Marketplace seller; returns go to the seller under the seller's returns policy.

    $1,259.59Free shippingChecked 1 h ago
    Visit Walmart
  • Best BuyNew

    Out of stock

    $1,179.99Free shippingChecked 1 h ago
    Visit Best Buy

Store links may earn us a commission. Some prices via Klarna.

All 2 stores and price history →

Specs compared

SpecFlash F20 All-In-One Home GymMikolo Horus Smith Machine & Functional Trainer
Dimensions64”L × 84”W × 86”H—
Frame steel14-gauge steel—
Uprights2 x 2" Uprights—
Cable ratio2:1 Cable Ratio—
PulleysNylon Pulleys—
Weight stacks2-160lb weight stacks—
Weight storage posts6 - Weight plate storage posts—
Pull-up grips(4) Grips—
Pulley MaterialAluminum—
color—Black
actual_color—HORUS Black
Upright size—2×2"Uprights
Show all 18 specsShow fewer specs
SpecFlash F20 All-In-One Home GymMikolo Horus Smith Machine & Functional Trainer
Upright holes—33 Holes
Weight stack—Dual 128LBS Weight Stack
Cable stations—Dual High/Low Cables
Functional trainer ratio—2:1 functional trainer
Weight capacity—2200lb capacity
Training stations—10+ stations

What reviewers say

Flash F20 All-In-One Home Gym

  • 4.9 / 567 ratings

Owners rate the F20 highly and describe it as a complete gym in one frame. The Smith bar and cable glide draw the most praise, while a few note the stack weight and the space it takes up.

What people mention
  • Smith barPraisedOwners say the bar glides smoothly on its bearings and tracks a consistent path.
  • VersatilityPraisedBuyers describe it as a full gym in one frame that covers barbell, cable and pull-up work.
  • Cable stacksMixedCables feel precise, but the 160 lb stacks and 2:1 ratio limit resistance for strong lifters.
  • FootprintCriticisedThe 64 by 84 inch base plus bar clearance needs a large room.

Mikolo Horus Smith Machine & Functional Trainer

  • 4.4 / 5163 ratings

Owners rate it highly for the amount of equipment it replaces and its solid steel build. The main complaints are the lengthy assembly and cable resistance that tops out below plate-loaded machines.

What people mention
  • VersatilityPraisedOwners say it replaces a rack, trainer and Smith machine in one unit.
  • BuildPraisedReviewers describe the steel frame as solid and stable during lifts.
  • AssemblyCriticisedBuyers say setup is long and easier with two or three people.
  • Cable resistanceMixed

Questions and answers

Which is better for a small room?
The Mikolo Horus. It is about 16 inches narrower and 16 inches shorter front to back, so it fits rooms where the Flash F20 will not.
Which has more resistance on the cables?
The Flash F20. Its stacks are 160 lb per side standard, or 200 lb in the current promotion, against 128 lb per side on the Mikolo.
Do I need to buy plates and a bar with the Mikolo?
Yes. The Mikolo ships with the machine and attachments only. The Flash F20 includes a 270 lb plate set, a 7-foot Olympic barbell and an adjustable bench.
Which lasts longer?
Both use 14-gauge steel and 2x2 uprights, so frame durability should be similar. The Mikolo publishes higher load ratings on its Smith bar and spotters, but neither has a long-term reliability record yet.
Is the Flash worth stepping up to over the Mikolo?
If you have no free weights yet, yes. Buying plates, a bar and a bench separately usually costs more than the gap between the two machines, and you get bigger stacks.
Can I do leg work on both?
The Mikolo has a dedicated vertical leg press station and leg holder. The Flash F20 covers legs through the Smith machine, squat rack and cables, but has no leg press.

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Buying guides that pick them

  • Best all-in-one home gym machines
The 2:1 ratio and 128 lb stacks feel smooth but light for heavy cable work.