New Balance Fresh Foam 410 V9 vs Brooks Cascadia 19

The Brooks Cascadia 19 is the more proven trail runner: stable, grippy on loose terrain, and well liked by owners for long days and walking. The New Balance Fresh Foam 410 V9 is lighter with a softer ride, a deeper 6mm lugged Vibram outsole and toe protection, so it suits mixed trail and all-day wear better. Pick the Brooks for technical rocky trails and support; pick the New Balance for a softer, lighter shoe that doubles as a casual walker.

• Choose the New Balance 410 V9 if you want a light, extra-soft shoe with a grippy Vibram outsole and toe protection for easy trails and all-day wear.
• Choose the Brooks Cascadia 19 if you run technical, rocky trails and want a stable, supportive shoe with a long track record.