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PowerBlock Elite EXP Adjustable Dumbbells vs Bowflex SelectTech 90 Dumbbell

Buy the PowerBlock Elite EXP if you want a compact, fast-changing set that expands to 90 lb per hand and takes knurled steel handles. Buy the Bowflex SelectTech 90 only if you want a single dial-turned dumbbell and don't mind the longer, bulkier body. The PowerBlock Elite EXP is the better value per pound, and its add-on kits let you grow the set instead of replacing it.

Today the PowerBlock Elite EXP Adjustable Dumbbells costs $0.99 less at its best price.

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PowerBlock
PowerBlock Elite EXP Adjustable Dumbbells

PowerBlock Elite EXP Adjustable Dumbbells

$399.00at DICK'S Sporting GoodsObserved Nov 3, 2026, 6:59 PM
See all prices and details
Visit DICK'S Sporting Goods

Choose the PowerBlock Elite EXP if you want expandable weight, knurled steel handles and a shorter dumbbell that stays out of your way on presses and curls.

Pros
  • Expands from 50 to 90 lb per hand with add-on kits
  • Short 12-inch body clears the legs on presses and curls
  • Knurled steel handle holds chalk and stays secure
  • Welded steel plates survive drops better than plastic shells
  • Compact footprint for a home gym
Cons
  • Pin-and-plate changes are slower than a dial
  • Rectangular shape feels different from round dumbbells
  • Add-on kits cost extra to reach 90 lb
  • Powder coat on Elite models can chip with heavy use
Bowflex
Bowflex SelectTech 90 Dumbbell Single Black

Bowflex SelectTech 90 Dumbbell

Bowflex SelectTech 90 Dumbbell Single Black

$399.99at Best BuyObserved at 5:50 AM
See all prices and details
Visit Best Buy

Store links may earn us a commission. Price via Klarna.

Choose the Bowflex SelectTech 90 if you want one dumbbell with a single dial and don't need to add weight beyond 90 lb.

Pros
  • Single dial changes weight in seconds
  • Reaches 90 lb per hand without add-on kits
  • Round-ish shape feels familiar for pressing
  • One unit is easy to store
Cons
  • Long body can hit the legs on curls and presses
  • Plastic shell is less durable than welded steel
  • Sold as a single dumbbell; a pair costs double
  • $399.99 at Best Buy as of November 8, 2026 is steep for one dumbbell

What separates them

PowerBlock Elite EXP Adjustable DumbbellsBowflex SelectTech 90 Dumbbell
Weight range5 to 50 lb per hand, expandable to 70 and 90 lb with add-on kits5 to 90 lb per hand in one unit
Weight changeMagnetic pin and color-coded plates; 5 lb steps, 2.5 lb with adder weightsDial selector turns to the next weight
Shape and lengthRectangular, about 12 inches long, 6 by 6 inchesLonger cradle-style body that limits some ranges of motion
Handle and grip32 mm knurled steel gripSteel handle with a less aggressive texture
BuildWelded steel plates, powder coat on Elite modelsSteel plates in a plastic shell
FootprintCompact; two dumbbells fit on a small standBulky; needs a wide cradle
ExpansionSold as a pair; add-on kits raise the ceiling laterSingle dumbbell; buy a second for a pair
PricePair pricing varies by store and kit$399.99 at Best Buy as of November 8, 2026

Price history

  • PowerBlock Elite EXP Adjustable Dumbbells: lowest $399.00 on Nov 3 at DICK'S Sporting Goods.
  • Bowflex SelectTech 90 Dumbbell: lowest $399.99 on Nov 8 at Best Buy.

Prices at every store

PowerBlock Elite EXP Adjustable Dumbbells

  • DICK'S Sporting GoodsNew

    Availability unknown

    $399.00Observed Nov 3, 2026, 6:59 PM
    Visit DICK'S Sporting Goods
  • TargetNew

    Availability unknown

    $399.00Observed Nov 3, 2026, 6:59 PM
    Visit Target
  • Macy'sNew

    Availability unknown

    $399.00Observed Nov 3, 2026, 6:59 PM
    Visit Macy's
  • eBayNew

    Availability unknown

    $399.00Observed Nov 3, 2026, 6:59 PM
    Visit eBay

Store links may earn us a commission.

All 6 stores and price history →

Bowflex SelectTech 90 Dumbbell

  • Best BuyNew

    In stock

    $399.99Free shippingObserved at 5:50 AM
    Visit Best Buy
  • Dick's Sporting GoodsNew

    In stock

    $399.99+ $5.00 shippingObserved at 5:50 AM
    Visit Dick's Sporting Goods
  • Academy SportsNew

    In stock

    $399.99+ $75.28 shippingObserved at 5:50 AM
    Visit Academy Sports

Store links may earn us a commission. Some prices via Klarna.

All 3 stores and price history →

Specs compared

SpecPowerBlock Elite EXP Adjustable DumbbellsBowflex SelectTech 90 Dumbbell
MaterialSteel, Polypropylene (handle)Steel
TypeDumbbellSingle Dumbbell
ColorBlackBlack
Plate Weight2.5 lb (cylinder adder weights)—
Weight Increments5 lbs—
Included AccessoriesAdjustable Dumbbell—
Build TypeDumbbells—
Build FinishUrethane-coated (Pro/Commercial), Powder-coated…—
Build ConstructionWelded steel plates—
Grip Diameter32 mm—
Length12 inches—
Diameter1.5" (38mm) (max diameter of handle)—
Show all 22 specsShow fewer specs
SpecPowerBlock Elite EXP Adjustable DumbbellsBowflex SelectTech 90 Dumbbell
Height6 in—
Width6 in—
ShapeRectangular—
CoatingPowder Coat—
Safety HighlightsSecure magnetic pin—
Grip TypeKnurled grip, Knurled Steel Grip—
Design HighlightsAdjustable—
ErgonomicsOpen draft of the interior surface (maximizes r…—
SizeCompact—
Skill Level

What reviewers say

PowerBlock Elite EXP Adjustable Dumbbells

Owners rate the Elite EXP highly for its compact size, solid build and fast weight changes. Most criticism centers on the blocky shape and the powder coat wearing over time.

What people mention
  • Build qualityPraisedOwners describe the welded steel and knurled handle as solid and gym-like.
  • SizePraisedReviewers like that one pair replaces a rack in a small space.
  • Weight changesMixedThe magnetic pin is secure and quick, but slower than dial systems.
  • ShapeCriticisedThe rectangular block feels awkward for some lifts compared with round dumbbells.

Bowflex SelectTech 90 Dumbbell

Owners like the space savings and the quick dial changes, and most find the 90 lb top end enough for pressing and rowing. Complaints center on the size of the dumbbell, plate rattle and the price of buying two.

What people mention
  • AdjustmentPraisedOwners say the dial makes switching weights between sets fast and simple.
  • BuildMixedThe steel plates feel solid at heavy loads but rattle a bit at lighter settings.
  • SizeCriticisedThe long, wide body gets in the way on curls and some pressing angles.
  • DurabilityMixedIt holds up with normal use, but owners warn against dropping it.

Questions and answers

Which is better for a small home gym?
The PowerBlock Elite EXP. Its 12-inch body and compact stand take less floor space, and it expands with kits instead of needing a second set.
Which changes weight faster?
The Bowflex SelectTech 90. One dial turn sets the weight; the PowerBlock needs the pin moved and plates seated, which takes a few more seconds.
Is the Bowflex worth the extra over the PowerBlock?
Only if you want a single dial dumbbell and don't plan to expand. The PowerBlock pair plus add-on kits usually costs less per pound and has a tougher steel build.
Which lasts longer?
The PowerBlock. Welded steel plates and a knurled steel handle hold up to drops and chalk better than the SelectTech's plastic shell.
Can I get a pair of either?
The PowerBlock Elite EXP is sold as a pair. The SelectTech 90 is sold as a single dumbbell, so a pair means buying two.
Which is better for heavy pressing?
The PowerBlock at 90 lb with the add-on kit. Its short body clears the legs, while the SelectTech's longer cradle can crowd the range of motion.

More comparisons

  • PowerBlock Elite EXP Adjustable Dumbbells vs NordicTrack Select-A-Weight Adjustable Dumbbells
  • PowerBlock Elite EXP Adjustable Dumbbells vs NordicTrack 12.5 Lb. Select-A-Weight Adjustable Dumbbell Set Of 2
  • MX30 Rapid Change Adjustable Dumbbells vs Bowflex SelectTech 90 Dumbbell Single Black
Different fitness levels
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