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RYSE Loaded Protein vs Ryse Cosmic Brownies Protein

Both are RYSE whey blends with 25g protein and whey isolate as the primary source, so the choice comes down to flavor and nutrition. Cosmic Brownies is the richer option: 150 calories, 3g fat and 320mg sodium per scoop, with candy inclusions that some owners find too sweet and artificial. Loaded Protein in Peanut Butter is the leaner pick at 130 calories and no fat, and its flavor line has strong reviews. Buy Cosmic Brownies if you want a dessert-style shake; buy Loaded Protein if you want fewer calories and a cleaner everyday scoop.

  • Choose the Loaded Protein if you want a lower-calorie, fat-free whey isolate blend in a classic peanut butter flavor for daily use.
  • Choose the Cosmic Brownies if you want a dessert-flavored shake with candy inclusions and don't mind a few extra calories and sodium.

Prices

  • RYSE Loaded Protein: $32.98 at Solara (last seen Nov 13)
  • Ryse Cosmic Brownies Protein: $49.99 at Vitacost.com (last seen Nov 13)
  • Difference: the RYSE Loaded Protein is $17.01 cheaper than the Ryse Cosmic Brownies Protein at the latest prices (Nov 13)
RYSE
RYSE Loaded Protein

RYSE Loaded Protein

$32.98at SolaraChecked 16 h ago
See all prices and details
Visit Solara
Pros
  • 25g protein from whey isolate as the primary source
  • 130 calories and no fat per serving
  • Peanut butter flavor with a smooth texture
  • Includes prebiotic fiber and MCTs
  • Complete amino acid profile
Cons
  • Peanut butter is a milder flavor than a dessert collab
  • No candy inclusions for texture
  • Contains agave inulin, which some digest poorly
RYSE
Ryse Cosmic Brownies Protein

Ryse Cosmic Brownies Protein

4.8(4 ratings)
$49.99at Vitacost.comChecked 16 h ago
See all prices and details
Visit Vitacost.com
Pros
  • 25g whey protein with isolate as the primary source
  • Dessert flavor that owners call spot-on
  • Candy inclusions add texture
  • Mixes well and works in protein brownie recipes
  • Added fiber and MCTs
Cons
  • 150 calories and 3g fat per serving
  • 320mg sodium per scoop
  • Some owners find the inclusions artificially sweet
  • Saturated fat and cholesterol present

What separates them

RYSE Loaded ProteinRyse Cosmic Brownies Protein
Calories per serving130 calories150 calories
Fat per serving0g fat3g total fat, 2g saturated
Sodium per servingNot listed as high320mg
Servings per container27 servings (2.3 lb tub)27 servings at a 37.1g scoop
Flavor stylePeanut butter; RYSE's flavor line is widely praisedLittle Debbie Cosmic Brownies collab with candy inclusions
MixabilitySmooth textureOwners report it mixes well in shakes and works in protein brownies
Added ingredientsPrebiotic fiber from agave inulin, MCTsAdded fiber and MCTs, marketed as easy to digest
Owner complaintsFew reported; flavor is the drawSome dislike the inclusions and find them artificially sweet

Price history

  • RYSE Loaded Protein: lowest $37.99 on Nov 14 at Amazon.
  • Ryse Cosmic Brownies Protein: lowest $45.99 on Nov 14 at DICK'S Sporting Goods.

Prices at every store

RYSE Loaded Protein

  • SolaraNew

    In stockReturn policy

    $32.98Checked 16 h ago
    Visit Solara
  • ordersmARTsNew

    In stockShips from Bahamas · duties may apply

    $34.95Checked 16 h ago
    Visit ordersmARTs
  • CerberusNew

    In stockReturn policy

    $42.99Checked 16 h ago
    Visit Cerberus
  • IFBNEWSFEED.ORG™New

    In stockReturn policy

    $47.16Checked 16 h ago
    Visit IFBNEWSFEED.ORG™

Also available at

  • RYSE SupplementsCheck price at RYSE Supplements
  • ScheelsCheck price at Scheels
  • TargetCheck price at Target

Store links may earn us a commission.

All 15 stores and price history →

Ryse Cosmic Brownies Protein

  • Vitacost.comNew

    In stock

    $49.99Free shippingChecked 16 h ago
    Visit Vitacost.com
  • eBayNew

    In stockSold by iherb

    $53.99Free shippingChecked 16 h ago
    Visit eBay
  • TikTok ShopNew

    In stock

    $60.83Free shippingChecked 16 h ago
    Visit TikTok Shop

Also available at

  • AmazonCheck price at Amazon
  • Bodybuilding.comCheck price at Bodybuilding.com
  • DICK'S Sporting GoodsCheck price at DICK'S Sporting Goods

Store links may earn us a commission.

Specs compared

SpecRYSE Loaded ProteinRyse Cosmic Brownies Protein
FormPowderPowder
Protein Grams Per Serving25g25g
Protein TypeWhey Protein, Whey Isolate (Primary Source)Whey Protein, Whey Isolate (Primary Source)
Sugar Content2 g (total sugars)2 g (total sugars)
Fat Content0 g (trans fat)0 g (trans fat)
Number Of Servings27 Servings27 Servings
Free OfTrans fat-freeTrans fat-free
Highlighted DietsLow CarbLow Carb
Dietary InformationOrganic (Agave Inulin)Organic (Agave Inulin)
Typical UsersUnisexUnisex
Amino Acid TypeComplete amino acid profileComplete amino acid profile
Highlighted IngredientsPrebiotic Fiber, MCT's (Medium Chain Triglyceri…Prebiotic Fiber, MCT's (Medium Chain Triglyceri…
Show all 27 specsShow fewer specs
SpecRYSE Loaded ProteinRyse Cosmic Brownies Protein
Multipack Quantity11
TextureSmoothSmooth
Size Name2.3 Pound (Pack of 1)—
Protein per serving—25g
Protein source—Whey Protein with whey Isolate as its Primary S…
Servings per container—27 Servings
Scoop size—37.1 g
Calories per serving—150
Total fat—3g
Saturated fat

What reviewers say

RYSE Loaded Protein

Owners rate RYSE Loaded Protein highly for taste and mixability, and many call the dessert flavors among the best in whey. A few find certain flavors too sweet or artificial, and some note the serving count varies by flavor.

What people mention
  • FlavorPraisedBuyers consistently rate the dessert-style flavors highly and call them a reason to repurchase.
  • MixabilityPraisedOwners report it dissolves smoothly in water or milk with little clumping.
  • SweetnessMixedSome find certain flavors too sweet or artificial-tasting compared with plain whey.
  • DigestionPraisedThe added prebiotic fiber and MCTs are cited as making it easier on the stomach than basic whey.

Ryse Cosmic Brownies Protein

Buyers rate the flavor as one of the best dessert protein collaborations, with a spot-on Cosmic Brownies taste and good texture. The confetti inclusions are the main complaint: some find them artificial and say they detract from the chocolate brownie flavor.

What people mention
  • FlavorPraisedBuyers call the Cosmic Brownies taste authentic and among the best dessert protein flavors.
  • InclusionsCriticisedThe confetti pieces are seen as artificial and sugary, pulling focus from the brownie taste.
  • MixabilityPraisedIt mixes well in a shaker without clumps.
  • TexturePraisedBuyers like the smooth texture, and it works in protein brownie recipes.

Questions and answers

Which is better for cutting?
Loaded Protein. It has 130 calories and no fat per serving against 150 calories and 3g fat for Cosmic Brownies, with the same 25g protein.
Which tastes better?
Cosmic Brownies gets strong praise for its dessert flavor, but some owners dislike the candy inclusions. Loaded Protein's peanut butter is a safer, more neutral pick.
Do they have the same protein?
Yes. Both deliver 25g of whey protein with whey isolate as the primary source and a complete amino acid profile.
Which is easier on the stomach?
Both add fiber and MCTs, and RYSE markets Cosmic Brownies as easy to digest. Loaded Protein has no fat, which some find lighter before training.
Is Cosmic Brownies worth stepping up to over Loaded Protein?
Only if you want a dessert-style shake. Otherwise Loaded Protein gives the same protein with fewer calories, less sodium and no saturated fat.

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More comparisons

  • Ryse Cosmic Brownies Protein vs RYSE Supps Loaded Protein
  • RYSE Loaded Protein Powder 25 g - Hot Cocoa vs Ryse Cosmic Brownies Protein
All 3 stores and price history →
—
2g
Cholesterol—50mg
Sodium—320mg
Total carbohydrate—5g
Dietary fiber—2g
Total sugars—2g