Is the Vaporfly 4 worth it?

For races and fast workouts, yes: the carbon plate and ZoomX foam give a clear speed advantage. For daily training, a cheaper, more durable shoe makes more sense.

How does it differ from the Vaporfly 3?

The Vaporfly 4 keeps the full-length Flyplate and ZoomX setup while trimming weight. It is an evolution of the same race platform rather than a new design.

Can I use it for everyday training?

It can be used, but the foam and outsole wear quickly. Most runners limit it to races and key sessions to extend its life.

What drop and weight does it have?

It has a 6 mm heel-to-toe drop and weighs 6.5 oz (184 g) in the listed size.

Is it good for overpronators?

No. It is a neutral racing shoe with a narrow, flexible base, so runners needing stability should look elsewhere.

When is the best time to buy it?

New Vaporfly generations tend to push older ones down in price, and major sale periods help too. Check the price history on this page before buying.

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Shoes · Runningupscale.com

Chase your next personal record in Vaporfly

Name: Nike Vaporfly 4
Brand: Nike
Availability: InStock

Nike Vaporfly 4

Deal score 4.5 · Good deal

$149.00$296.00 Runningupscale.com's regular price

You save $147.00 at Runningupscale.com

This deal was in an earlier drop. The store may have changed its price since.

Why it's a great deal

Runningupscale.com lists its regular price at $296.00: 50% off by its own figures

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Specs

Heel-to-toe drop: 6 mm
Weight: 6.5 oz (184 g)
Shoe size: 8.5Source
Brand: NikeSource
Color: SilverSource
Shoe width: MediumSource
Casual & dress shoe style: Lace-UpsSource
Material: Best Quality MaterialSource
Toe style: Closed ToeSource
Shoe closure: Lace-UpSource

About the Nike Vaporfly 4

The Nike Vaporfly 4 is Nike's marathon racing shoe, built around a full-length carbon-fiber Flyplate and ZoomX foam. At 6.5 oz (184 g) with a 6 mm heel-to-toe drop, it is among the lightest plated racers on the market. It is made for race day and fast workouts, not daily mileage.

Best forMarathon and half-marathon racersRunners chasing a personal bestFast tempo and interval sessionsNeutral runners with a race-focused rotation

Pros

Full-length carbon-fiber Flyplate for propulsion
Very light at 6.5 oz (184 g)
Responsive ZoomX foam midsole
6 mm drop suits a forward, fast cadence
Proven marathon racing platform

Cons

Less durable than daily training shoes

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