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Outdoors · Walmart
Your garage just became the gym you'll actually use
Lnow Home Gym Workout Station 7-in-1 Smith Machine
A seven-in-one Smith machine home gym station that brings the whole weight room to your spare corner.
Deal score 7.1 · Great deal
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Why it's a great deal
- Lnow says it's like having multiple machines in one, supporting over 30 kinds of exercises for a full-body workout Lnow
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It checks today's price at every store, compares the alternatives and answers in about a minute.
Every store we checked
- WalmartNew
In stockSold by Pooboostore
$665.99Observed at 12:17 PM - lnowsport.comNew
In stock
$1,225.99Observed at 12:17 PM
From Walmart
- 7-in-1 full-body training system combining a cable machine, leg press, rowing machine, chest press, pull-up bar and punching bag
- Takes up just 38.43 square feet of floor space
- Butterfly chest press, pulley row, seated row, leg extensions, bicep curls and tricep pushdowns on one machine
- Main frame built from 1.5mm thick steel tubing
- Pulley system with 7-strand helically wound high-strength steel cable, wear- and break-resistant
- Built-in heavy-duty punching bag for strength and boxing cardio
- Materials
- Main frame of 1.5mm thick steel tubing; cable is 7-strand helically wound high-strength steel; punching bag contact areas use high-grade PVC leather, abrasion-r
- Sizing
- Seat has 4 height settings and footrests have 6 height settings, accommodating users of all heights
- Care
- Punching bag has a zipper so the internal filling (fabric, fine sand, rice husks, wood shavings, etc.) can be replaced to prevent sagging or soiling
- Guarantee
- Covered by a one-year parts warranty
- Returns
- Free Holiday returns until Jan 31
- Shipping
- Free shipping; arrives Nov 7; product ships in two boxes
- In the box
- Home gym workout station, Punching bag
What buyers say
Buyers like
- Lots of workout options without taking up the whole garage
- Frame feels solid and sturdy and stable in use
- Cable system works smoothly after a little adjustment
- Punching bag is a nice bonus that makes workouts more fun
- Seat and pads are comfortable
- Saves a lot of space and is worth it
Buyers complain about
- Assembly took some time
Specs
- Type
- Rack
- Home Gym
- Yes
- Rack Type
- Smith Machine
About the Lnow Home Gym Workout Station 7-in-1 Smith Machine
The Lnow 7-in-1 Smith Machine is a multi-station home gym that bundles a Smith-style rack, cable pulley system, leg press, rowing, chest press, pull-up bar and a built-in punching bag into about 38 square feet of floor space. The frame uses 1.5mm steel tubing and a 7-strand steel cable pulley system, so it targets lifters who want many exercises from one footprint rather than a single-purpose rack. At $665.99 at Walmart as of November 3, 2026, it is the only new price listed, so there is no recent range to compare against. That puts it in budget multi-gym territory: cheap for the exercise count, but you should expect assembly time and lighter-gauge steel than a dedicated power rack.
Best forSmall home gyms or garages where floor space is tightBeginners and intermediate lifters wanting one machine for many exercisesBoxing or cardio cross-training on a budgetBuyers who want cable work plus a Smith bar without two purchases
Pros
- Seven training stations in roughly 38 square feet
- 1.5mm steel frame and 7-strand cable described as wear-resistant
- Cable system runs smoothly once adjusted
- Punching bag adds cardio variety