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Real Carbs + Protein is a meal-replacement powder from 5% Nutrition that pairs 20 g of protein from whole egg, beef, chicken and chickpea with whole-food carbohydrate sources. It is built for bodybuilders and lifters who want a low-glycemic, long-lasting fuel source rather than a fast-digesting whey shake. The no-added-sugar formula and whole-food approach set it apart from typical mass-gainer and meal-replacement powders, which lean on maltodextrin and added sugar. Reviewers rate it highly for taste and mixability, though some find the texture and carb load heavier than a standard protein shake.
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Lowest price we've seen: $39.98 on Nov 10 at DPS Nutrition. Tracked across 8 stores since Nov 10.
Owners rate Real Carbs + Protein very highly, praising its taste, mixability and sustained energy through training. Most see it as a solid meal replacement, while a minority find it heavier than expected.