This is a foldable, adjustable weight bench for home strength training. It folds in about 3 seconds, so it can be stored away between workouts. The bench adjusts to incline, flat and decline positions.
The set includes a squat rack, a leg developer attachment and a preacher curl pad. The squat rack supports barbell squats, bench press and overhead press. The leg developer adds leg curls and leg extensions, and the preacher pad isolates the biceps for curls. The frame is heavy-duty steel.
Together these cover chest, back, shoulders, arms and legs.
- Frame
- Heavy-duty steel
- Folding
- 3-second fast-fold design
- Positions
- Incline, flat, decline
- Attachments
- Squat rack, leg developer, preacher curl pad
- Exercises
- Bench press, incline press, decline press, barbell squat, overhead press, preacher curl, leg curl, leg extension, dumbbell rows
- Muscle groups
- Chest, back, shoulders, arms, legs
- Styles
- Classic bench, bench set with accessories, foldable preacher bench, fold bench with leg developer, bench with rack, dumbbell bench
- Colors
- Black; red and black
- Weight rating
- 1200 LB (dumbbell bench style)