- How long should I lie on it?
- Start with 5 to 10 minutes and build to 15 or 20. Lie on your back with the pillow under your neck, and stop if it becomes painful rather than intense.
- Does it hurt?
- The first few minutes feel sharp and prickly for most people, then the sensation fades into warmth. A thin shirt or towel between you and the points softens it while you adjust.
- Is the pillow included?
- Yes, the set pairs the mat with a matching pillow. The pillow is the main reason to choose the set over a mat on its own.
- Can I wash the cover?
- No. The linen-cotton cover is spot-clean only, so wipe it down and air it out rather than machine washing it.
- Is it a medical treatment?
- No. It is a relaxation and comfort tool. It does not treat back pain or any condition, and anyone with a skin condition, poor circulation or pregnancy should check with a doctor first.
- How do I store it?
- Roll the mat up and tuck the pillow alongside it. It takes little space in a closet or under a bed.
- Where is the All In Motion Acupressure Mat and Pillow Set cheapest?
- At DoorDash, for $37.59, as of our latest check.
- Where can I buy the All In Motion Acupressure Mat and Pillow Set?
- 5 stores we checked sell it, including eBay, Target, Shipt, Uber Eats, DoorDash.