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The CAP Olympic Combo Trap Bar is a hex-shaped steel bar that puts the load in line with your body instead of out in front like a straight barbell. It combines standard trap-bar handles with raised high-trap handles, so you can pick the grip height that fits your deadlift, shrug or carry. It loads 2-inch Olympic plates and is rated to 750 lb. The open-center hex design and dual handle heights make it more versatile than a single-height trap bar, though the 24-inch handle spacing is wider than some lifters prefer.
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The CAP Olympic Combo Trap Bar is a hex-style deadlift bar. It combines trap bar and high trap bar features. The weight sits in line with your body instead of in front of it, as it does with a straight barbell.
This position places a lighter load on the lumbar spine. That can help people with lower back pain or discomfort.
The bar is made of solid steel and has raised hand grips. It accepts 2-inch plates and is suitable for home or commercial use.
