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Cap Strength
Cap Strength Folding Multi-Purpose Utility Bench

Cap Strength Folding Multi-Purpose Utility Bench

4.6· 10 ratings

Last price we saw

$103.99at Academy Sports + Outdoors, last seen Nov 2

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Our take on the Cap Strength Folding Multi-Purpose Utility Bench

The Cap Strength Folding Multi-Purpose Utility Bench is a cold rolled steel adjustable bench with a backrest that locks into 6 positions and folds flat for storage. It measures about 47.6 inches long and 18.5 inches wide, so it fits a small home gym or a closet corner. It has no spotter arms, plate storage or cable system, so it is a bench only. At 4.6 out of 5 from 10 ratings, feedback is limited but positive.

Best forHome lifters with limited floor spaceDumbbell and bodyweight trainingBeginners building a first home gymIncline and decline pressing work
Pros
  • Folds flat for storage between sessions
  • 6 backrest positions cover flat, incline and decline pressing
  • Cold rolled steel frame at a low price
  • Compact footprint for a small room
  • Adjustable foot catch adds stability during exercises
Cons
  • No spotter arms or safety catches, so heavy solo pressing needs care
  • No weight plate or barbell storage
  • Assembly required
  • 10 ratings is a thin base for the 4.6 score
  • Not a full station: no dip bars, pull-up bar or cable attachment

Cap Strength Folding Multi-Purpose Utility Bench prices at every store

  • Academy Sports + OutdoorsCheck price at Academy Sports + Outdoors

Cap Strength Folding Multi-Purpose Utility Bench price history

Lowest price we've seen: $103.99 on Nov 2 at Academy Sports + Outdoors. Tracked across 1 store since Nov 2.

What reviewers say

With only 10 ratings, reception is thin, but owners rate it 4.6 out of 5. Buyers of this class of bench generally value the fold-flat design and adjustable backrest for the money.

Pros
  • Easy to fold and store
  • Useful range of backrest angles
  • Solid value for a starter bench
Cons
  • Assembly takes some time
  • Less stable at steep incline angles
  • Padding is firm

Specifications

Machine Type
Bench press
Subtype
Adjustable bench
Primary Muscle Group
Various muscle groups, Full-body
Supported Exercises
Various exercises
Exercise Focus
Full-body exercise
Assembly Required
Yes
Height
10.24 INH
Length
47.64 in
Width
18.5 in
Frame Material
Cold rolled steel tubing
Safety Catches
No
Safety Highlights
Adjustable foot catch/rest for stability during exercises
Stability Features
Adjustable foot catch/rest for stability during exercises
Weight Plate Storage
No
Backrest Adjustment
6 adjustable positions
Integrated Cable System
No
Multi Station
No
Adjustable
Yes (6 adjustable positions)
Integrated Spotter Arms
No
Integrated Weight Plate Storage
No
Foldable
Yes
Integrated Barbell Storage
No
Integrated Dip Station
No
Integrated Pull-Up Bar
No

Questions and answers

Is this bench worth it for a small home gym?
Yes, if you mainly press dumbbells and want a bench that folds away. It is not built for heavy barbell work without a rack and spotter.
How many backrest positions does it have?
Six. That covers flat, several incline angles and decline, adjusted by pulling a pin.
Does it fold flat?
Yes. The bench folds for storage, which is its main selling point over a fixed bench.
Can I do decline presses on it?
Yes, the backrest adjusts to decline and there is an adjustable foot catch to hold your legs.
Does it include a rack or spotter arms?
No. There are no safety catches, spotter arms or barbell storage, so pair it with a separate rack for heavy pressing.
When is it cheapest?
Folding benches of this type tend to dip during holiday sales and back-to-school fitness promotions. Check the price history before buying.
What do buyers say about the Cap Strength Folding Multi-Purpose Utility Bench?
Rated 4.6 out of 5 from 10 ratings.