Is Complete Meal a full meal replacement or just a protein shake?

It is a meal replacement: each serving has 400 calories, 20g of protein, fiber, omega fats, greens and 28 vitamins and minerals. A plain protein shake lacks the calories, fats and micronutrients.

Does it contain common allergens?

No. It is free of dairy, soy, gluten, rice, eggs, nuts, fish and shellfish, and it is certified vegan and non-GMO.

How does it compare with dairy-based meal shakes?

It is plant-based and allergen-free, with 1g of sugar and a low glycemic index. Dairy shakes are usually thicker and creamier, so some drinkers find this one thinner.

How do you make it taste best?

Buyers mix it with ice, frozen blueberries and almond milk. A blender gives a smoother texture than a shaker.

Is it suitable for people with stomach or digestive issues?

Many buyers with gastroparesis use it because it is light and liquid. Check with your doctor before relying on it as your only nutrition.

How many servings are in a pack?

The pack holds 12 meals, and the powder is listed at 20 servings depending on scoop size.

Where is the Complete Meal cheapest?

At Amazon, for $59.23, 25% under what the other stores charge, as of our latest check.

What do buyers say about the Complete Meal?

Rated 4.8 out of 5 from 1,050 ratings. Buyers like: Tasty flavor with vitamins and 21 grams of protein; Light on the stomach, good any time of day; Used for years by customers with gastroparesis who can't eat much solid food. Common complaints: Not satisfying; seems thin; Dislikes the flavor.

Where can I buy the Complete Meal?

4 stores we checked sell it, including PlantFusion, eBay, Amazon, Yes You Can!.

Complete Meal Price History: $59.23 at Amazon, 25% Under Others

What reviewers say

4.8 / 51,050 ratings

Ratings are strong, and long-term buyers include people with gastroparesis who rely on it for liquid nutrition. The main complaints are texture and taste: some find it thin and not satisfying, and a few dislike the flavor or notice bright yellow urine from the added vitamins.

What people mention

TasteMixedMany buyers call the vanilla and chocolate flavors tasty, but a minority dislike the flavor.
TextureCriticisedSome drinkers say the shake is thin and not satisfying.
DigestionPraisedBuyers report it sits light on the stomach, and some with gastroparesis use it for years.
MixingPraisedIt blends well with ice, frozen fruit and almond milk in a shaker or blender.
VitaminsMixedBuyers value the vitamin and mineral content, though some notice bright yellow urine and a manufactured taste.

From PlantFusion

Plant-based meal replacement shake with protein, superfoods, omega fats, fiber, greens, vitamins and minerals
Flax and algae oils provide essential fatty acids
Amino acid infused protein blend builds and repairs muscle
21 wholefood vitamins and minerals plus phytonutrients from fruits and vegetables
Fortified with digestive enzymes and free of major allergens
Certified Non-GMO, Gluten Free and Vegan; free of dairy, soy, rice, eggs, nuts, fish, tree nuts, shellfish, artificial flavors and colors

Sizes: 10 Servings, 20 Servings
Sizing: Available in 10-serving and 20-serving sizes