How does it hold the dumbbell?

The dumbbell sits across the wide padded strap over your hips. The two webbing loops at the ends wrap around the dumbbell and close with metal buckles to keep it in place.

Can I use it with weight plates or kettlebells?

Yes. The loops are made to hold dumbbells, plates or kettlebells, so you can load whatever fits through them.

Is it a replacement for barbell hip thrusts?

It covers the same movement, but a dumbbell or plate loads much less than a barbell. Treat it as a home or accessory option, not a match for heavy barbell work.

Will it fit different body sizes?

The main strap and the end loops are adjustable through the buckles. Check the stated strap length against your hip measurement before you buy.

What exercises is it for?

Hip thrusts and glute bridges are the main use. It also works for other floor movements where you want weight held across the hips.

Does it come with a dumbbell?

No. It is the belt only; you supply the dumbbell, plate or kettlebell.

Where is the Dumbbell Hip Thrust Belt cheapest?

At Deal.ai, for $16.17, as of our latest check.

Dumbbell Hip Thrust Belt

Sold and shipped by Deal.ai

$16.17+ $6.51 shipping

Shipping is combined: each extra item adds only a little.

Color: Black

Arrives about Nov 15–24, from a US warehouse

30-day full refund: if you're not happy with it for any reason, or it never arrives, tell us within 30 days and we refund you in full. Shipping and refunds

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Price facts

Last seen at $16.17 at Deal.ai on Nov 11.

Our take on the Dumbbell Hip Thrust Belt

This is a padded hip thrust belt that holds a dumbbell or plate across your hips so you can load glute bridges and thrusts without a barbell. A wide main strap sits against the hips, and two webbing loops on the ends, closed with metal buckles, hold the weight. It suits home lifters and anyone who trains glutes with dumbbells instead of a barbell setup. Against a barbell and bench, it is more portable and cheaper to equip, but it loads less weight and depends on the strap staying put.