How much weight does the FLYBIRD bench hold?

FLYBIRD rates it to 1,200 pounds total, including the lifter. That is high for a home adjustable bench and covers most home barbell and dumbbell work.

No. It adjusts for flat and incline positions only, so decline presses and decline sit-ups need a different bench.

Is the pad wide enough for bench pressing?

The pad is 13 inches wide, narrower than many commercial benches. Most lifters are fine with it, but broader-shouldered users may notice it.

How big is it and how much space does it need?

It measures 48 inches long, 13 inches wide and 17.7 inches high. It does not fold flat, so plan floor space for it between sessions.

The bench ships as a flat-pack kit with the steel frame, pad, and assembly hardware. Tools are generally needed for setup.

Is it good for a beginner's home gym?

Yes. It covers flat and incline pressing, rows and seated work, and the high weight limit leaves room to grow into heavier dumbbells.

Where is the FLYBIRD Adjustable Workout Bench cheapest?

At Walmart, for $179.99, as of our latest check.

What do buyers say about the FLYBIRD Adjustable Workout Bench?

Rated 4.2 out of 5 from 10 ratings.

FLYBIRD Adjustable Workout Bench

Best price now

$179.99at WalmartChecked Nov 10

Prices are checked against each store and labelled with when.

Visit Walmart

FLYBIRD Adjustable Workout Bench

Best price now

$179.99at WalmartChecked Nov 10

Prices are checked against each store and labelled with when.

Visit Walmart

Ask our agent about this product

It checks today's price at every store, compares the alternatives and answers in about a minute.

Price facts

Last seen at $179.99 at Walmart on Nov 10.

Our take on the FLYBIRD Adjustable Workout Bench

The FLYBIRD Adjustable Workout Bench is a steel-framed weight bench with an adjustable back and seat, built for home pressing, rows and incline work. Its headline claim is a 1,200-pound weight limit on an alloy steel frame that weighs about 48.5 pounds, so it stays put during heavy sets but can still be moved around a garage or spare room. At 48 inches long and 13 inches wide, it is a compact bench rather than a full commercial-style flat/incline/decline station. It suits lifters who want one adjustable bench for dumbbell and barbell work at home; buyers comparing it with pricier benches should weigh the narrower pad and limited adjustment range against the higher weight rating.

Best forHome lifters doing dumbbell press and rowsGarage gyms with limited floor spaceIncline and flat barbell work on a budgetBeginners building a first home setup

Pros

High 1,200-pound weight limit for the class
Alloy steel frame feels solid under load
Adjustable back and seat for flat and incline work
Compact 48 x 13 inch footprint
About 48.5 pounds, so it can be repositioned

Cons

13-inch pad is narrow for some lifters
No decline position
Assembly takes time out of the box
Heavier to fold and store than a folding bench

FLYBIRD Adjustable Workout Bench prices at every store

WalmartNew
In stockSold by Flybird Store
$179.99Checked Nov 10
Visit Walmart

FLYBIRD Adjustable Workout Bench price history

Lowest price we've seen: $179.99 on Nov 10 at Walmart. Tracked across 1 store since Nov 10.

What reviewers say

4.2 / 510 ratings

Ratings are good but limited, averaging 4.2 out of 5 from 10 buyers. Owners generally describe a sturdy bench that handles home dumbbell and barbell work, with the narrow pad and assembly as the common sticking points.

What people mention

StabilityPraisedOwners say the steel frame stays planted during pressing and rowing.
Pad widthCriticisedSome find the 13-inch pad narrow across the shoulders.
AssemblyMixedPutting it together takes time and tools, though the result feels solid.
AdjustabilityPraisedChanging between flat and incline positions is quick.
StorageMixedAt about 48.5 pounds it moves, but it does not fold flat like a folding bench.

About the FLYBIRD Adjustable Workout Bench

The FLYBIRD Adjustable Workout Bench is an adjustable bench for strength training. It has an alloy steel frame.

It supports up to 1,200 pounds and weighs 48.5 pounds. It measures 48 inches long, 13 inches wide and 17.7 inches high.

Brand: FLYBIRD
Adjustable: Yes
Material: Alloy steel
Frame: Alloy steel
Colors: Red, Black
Dimensions: 48" D x 13" W x 17.7" H
Weight: 48.5 pounds
Weight limit: 1,200 pounds
Package size: 45.5 x 19 x 11 inches
Package weight: 25.4 kilograms

Specifications

Adjustable: Yes

Questions and answers

How much weight does the FLYBIRD bench hold?: FLYBIRD rates it to 1,200 pounds total, including the lifter. That is high for a home adjustable bench and covers most home barbell and dumbbell work.
Does it decline?: No. It adjusts for flat and incline positions only, so decline presses and decline sit-ups need a different bench.
Is the pad wide enough for bench pressing?: The pad is 13 inches wide, narrower than many commercial benches. Most lifters are fine with it, but broader-shouldered users may notice it.
How big is it and how much space does it need?: It measures 48 inches long, 13 inches wide and 17.7 inches high. It does not fold flat, so plan floor space for it between sessions.
What is in the box?: The bench ships as a flat-pack kit with the steel frame, pad, and assembly hardware. Tools are generally needed for setup.
Is it good for a beginner's home gym?: Yes. It covers flat and incline pressing, rows and seated work, and the high weight limit leaves room to grow into heavier dumbbells.
Where is the FLYBIRD Adjustable Workout Bench cheapest?: At Walmart, for $179.99, as of our latest check.
What do buyers say about the FLYBIRD Adjustable Workout Bench?: Rated 4.2 out of 5 from 10 ratings.