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A portable resistance trainer: a foam T-handle joined by four latex tubes to two foot pedals with stirrups. It works arms, shoulders, back, waist and legs from sitting, standing or lying positions, so it suits home exercisers who want light resistance training without a gym. Against single-tube pedal pullers it offers more resistance through four tubes, but it is a light, elastic tool rather than a machine, and the figure-eight band variation is a different, simpler item.
This resistance trainer has a foam-covered T-handle connected by four elastic tubes to two foot pedals with stirrups. The foam handle is shaped to fit the hand and to cushion the grip. Four tubes give higher tensile strength and better elasticity than a two-tube design.
The tubes are made of thick natural latex. The pedals and handle use EVA and TPE rubber. You pedal your feet into the stirrups, hold the handle and pull to work the arms, legs and back. It can also be used for seated exercises.
For shoulders, stand with your feet in the pedals and move the handle up and down, 15 times per set for 2-3 sets. For arms, sit on a chair with your knees bent at 90 degrees and pull the handle. For the waist, hold the handle with your feet in place and do sit-ups. For legs, lie on a yoga mat with your knees bent at 90 degrees and push forward, 15 times per set.
