The Garmin Venu 4 is a GPS smartwatch with a 41mm metal case and a 1.2-inch AMOLED display. It tracks health around the clock and offers up to 10 days of battery life in smartwatch mode. It also has an LED flashlight, customizable watch faces and color filters.
Health features include Body Battery energy tracking, HRV status, Pulse Ox, an ECG app, women's health tracking, stress monitoring and sleep insights with circadian rhythm alignment. A wheelchair mode tracks pushes instead of steps and includes push and handcycle activities, preloaded workouts and challenges for wheelchair users. The data is intended as a close estimation of the metrics tracked.
The watch tracks over 80 sports, including running, cycling, swimming, yoga, HIIT, triathlon and strength training. Multi-band GPS with SatIQ handles outdoor tracking, and wrist-based running dynamics and power are included. It also has adaptive Garmin Coach plans, animated workouts, custom exercises, and training readiness, workout benefits and recovery time monitoring.
- Case size
- 41mm, metal design
- Display
- 1.2-inch AMOLED
- Battery life
- Up to 10 days in smartwatch mode
- GPS
- Multi-band GPS with SatIQ
- Health monitoring
- Body Battery, HRV status, Pulse Ox, ECG app, women's health tracking, stress monitoring, sleep insights
- Sports tracking
- Over 80 sports, including built-in triathlon, multisport, rucking and golf profiles
- Accessibility
- Wheelchair mode with push and handcycle activities
- Everyday features
- LED flashlight, smart wake alarm, morning and evening reports, calendar sync, timers, stopwatch, focus modes, voice assistant control
- Connectivity
- Smart notifications, calls, message replies, photo viewing (Android)
- Music
- Store and play music from Spotify, Deezer or Amazon Music
- Payments
- Garmin Pay contactless payments
- Apps
- Garmin Connect and Connect IQ