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A whole-person guide by Dr. Gregory Jantz and Ann McMurray to recovering from anorexia, bulimia and disordered eating. It treats recovery as emotional, relational, physical and spiritual at once, with chapters on nutrition, anger, fear and guilt, binge-free living, abuse and building healthy relationships. This revised edition adds material on nutritional interventions, spiritual abuse and compulsive behaviors. It suits people with an eating disorder, and the family and friends supporting them, who want a faith-friendly, self-guided workbook rather than a clinical manual.
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Lowest price we've seen: $10.99 on Nov 12 at Amazon. Tracked across 1 store since Nov 12.
This book is for people struggling with eating disorders or disordered eating, and for those who want to help them. It takes a whole-person approach to healing, covering the emotional, relational, physical, and spiritual dimensions of recovery from an eating disorder.
Topics include five often-overlooked nutritional keys to recovery, letting go of anger, fear, and guilt, and tools for creating a binge-free life. It also covers how not to be a victim of others, the role of emotional and verbal abuse in eating disorders, and seven keys to creating healthy relationships.
This is a completely updated and revised edition. It adds new material on nutritional interventions, spiritual abuse, and healing strategies for compulsive behaviors. Thought-provoking questions and activities guide readers through progressive healing steps.
