- Why does Zinc Balance include copper?
- Zinc competes with copper for absorption, so sustained zinc use can lower copper status. The 1 mg copper gluconate offsets that.
- How much zinc is in each capsule?
- 15 mg of zinc per capsule, with 1 mg of copper. The label suggests one capsule every other day with a meal.
- Can I take it every day instead of every other day?
- The label directions say every other day. Ask your doctor before increasing frequency, especially if you take other zinc sources.
- Is it suitable for vegans and gluten-free diets?
- Yes. It is vegan, non-GMO and gluten-free, with magnesium stearate from a vegetable source.
- How does it compare with a plain 50 mg zinc capsule?
- It delivers a third of that zinc but adds copper, which suits long-term low-dose use. High-potency zinc is usually taken short-term and without copper.
- Should I take it with food?
- Yes. Taking it with a meal reduces the chance of stomach upset, which is the most common complaint about zinc capsules.
- Where is the Jarrow Formulas Zinc Balance cheapest?
- At Amazon, for $11.24, 30% under what the other stores charge, as of our latest check.
- Where can I buy the Jarrow Formulas Zinc Balance?
- 6 stores we checked sell it, including PureFormulas.com, iHerb, Walmart, Sprouts, Target.