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The LNOW 148LBS is an all-in-one home gym station with a built-in 148 lb weight stack, a dual-height pulley system and attachments for lat pulldowns, chest press, leg press, rows, preacher curls and leg extensions. It covers 30+ exercises in a 15.25 sq ft footprint, with a seat, arm pad and leg press that adjust to fit users from 4'8" to 6'3". It suits people who want one machine for full-body strength work instead of a rack, bench and separate cable tower. Against selectorized home gyms from brands like Bowflex and Body-Solid, the stack is lighter and the exercise range is narrower than a full multi-station, but the compact footprint and included leg and preacher attachments are its edge. Reviewers rate it highly, though the sample is small.
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Lowest price we've seen: $528.19 on Nov 13 at Walmart; highest $959.99 on Oct 30. Tracked across 2 stores since Oct 30.
Owners rate the LNOW station 4.7 out of 5 across 29 ratings. They describe a solid, space-saving machine that covers most strength work at home, with the lighter stack and assembly as the main gripes.
This home gym station combines a weight stack, pulley system, preacher curl pad, leg extension attachment, anti-slip bars and reversible anti-slip pedals in one unit. It supports 30+ strength exercises, including lat pulldowns, chest press, leg press, rows, and arm and core routines. Ankle straps and one-handed bars are optional accessories that add more exercises.
The frame is made of heavy-duty, reinforced steel tubing. A T-shaped base with five sound-dampening foot pads keeps the machine steady and helps protect floors. The dual-height pulley system has 16 guides, steel-shaft pulleys and high-strength cables for smooth, quiet motion.
The integrated 148 lb weight stack lets you change resistance without moving plates, which suits supersets and drop sets. Together with the adjustable pedal positions, they fit users from 4'8" to 6'3". The leg extension and preacher curl pad are interchangeable, and upper and lower hooks hold accessories. The machine covers 15.25 sq ft. A manual with step-by-step installation guidance is included.
