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The Marcy HTB-6976 is an Olympic trap bar with a hexagonal frame that keeps the load centered between your hands, which takes stress off the lower back during deadlifts compared with a straight bar. It has two handle heights: standard pull handles for a deeper range, and raised handles you get by flipping the empty bar, which shorten the pull and help lifters with mobility limits. It weighs 30 lb, fits 2-inch Olympic plates on 8-inch sleeves, and is rated to 800 lb total. It suits home gym owners who want one bar for deadlifts, shrugs, farmer's carries and rows; it is a basic bar, so expect a simple finish and no knurling refinements found on premium trap bars.
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The Marcy HTB-6976 is an Olympic hex trap bar, also called a shrug bar, with raised handles. It is used for deadlifts, shrugs, Farmers Walk (Farmers Carry) and pulling exercises. The hexagonal frame keeps the weights centrally balanced and evenly distributed.
The bar has standard pull height handles with enough space to adjust your grip. To use the raised handles instead, flip the bar when there are no weights on it.
The bar is made of tubular steel with a powder coated finish to prevent rusting. Each 8 inch Olympic sleeve fits plates with a 2 inch diameter hole. Olympic spring clips are included to secure the plates. The bar is not intended for commercial use.
