How do I choose the right size?

Measure around the widest part of your forearm and match it to the size chart. The strap should feel snug but not cut off circulation. If you are between sizes, size up.

Can I wear it all day?

It is meant for activity and short periods, not continuous wear. Take it off for rest and sleep, and loosen it if your fingers tingle or feel cold.

Does it work for golfer's elbow too?

It is designed for outer-elbow (tennis elbow) pain. For inner-elbow pain, a strap placed differently or a different brace may suit you better.

Will it fit under a shirt?

Yes. The low-profile band sits below the elbow and usually hides under a long sleeve. Bulkier sleeves may show a slight outline.

Hand wash in cool water with mild soap and air dry. Do not machine wash or tumble dry, which can weaken the closure.

How does it compare with an elbow sleeve?

A strap targets one spot and leaves the joint free; a sleeve covers the whole elbow with warmth and compression. Many people use a strap for activity and a sleeve for recovery.