Is R-alpha lipoic acid better than regular alpha lipoic acid?

R-alpha lipoic acid is the isomer the body naturally uses, while common ALA supplements are a 50/50 mix of R and S forms. This bottle gives only the R form, so 200 mg here is not the same as 200 mg of a racemic product.

How many softgels should I take?

The label suggests 3 softgels daily for adults, which supplies 600 mg of R-alpha lipoic acid. At that rate the 120-count bottle lasts about 40 days.

Are these softgels hard to swallow?

Several buyers say the softgels are large and can be difficult to swallow, and some report them sticking in the throat. If you struggle with big pills, check the softgel size before buying.

Does it contain biotin?

No. Biotin is not in the formula, so if you follow a protocol that pairs ALA with biotin you need to buy it separately.

How should I store it?

Keep the bottle in a cool, dry place. Buyers report the softgels can stick together when stored somewhere warm.

When is the best time to buy?

The best new price is $29.99 at Amazon as of November 4, 2026, with 3 stores listing it new. Compare those stores before buying, since the spread between them can be a few dollars.

Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel)

Q: Where is the Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel) cheapest?

At Amazon, for $29.99, as of our latest check.

Q: What do buyers say about the Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel)?

Rated 4.6 out of 5 from 29 ratings. Buyers like: High quality ingredients and good value; Softgels with coconut oil for enhanced absorption; Easy to swallow for many users. Common complaints: Softgels are very large and hard to swallow; some get stuck in the throat; Only 200 mg per softgel, so 3 a day are needed for a higher dose.

Q: Where can I buy the Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel)?

4 stores we checked sell it, including Vitacost, Herby inc, Amazon, Target.

4.6

Best price now

$29.99at AmazonObserved at 2:34 PM

Compared across 4 stores. Prices are checked against each store and labelled with when.

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Our take on the Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel)

Micro Ingredients R-Alpha Lipoic Acid is a 120-count softgel supplement delivering 200 mg of the active R-isomer of alpha lipoic acid per softgel, suspended in coconut oil. The label lists non-GMO, gluten-free, soy- and dairy-free status, third-party lab testing and cGMP manufacturing. A full 3-softgel serving gives 600 mg, so a bottle lasts about 40 days at the suggested dose. At $29.99 at Amazon as of November 4, 2026, it sits at the low end of its recent range, with 3 stores listing it new.

What reviewers say

Rated 4.6 out of 5 from 29 ratings. Buyers mostly praise the ingredient quality, the coconut oil base and the value of the 120-count bottle. The main complaints are the large softgel size and the need to take 3 a day for a higher dose.

Pros

Good value for a 120-count bottle
Coconut oil base seen as aiding absorption
Easy to swallow for many users
Clear 200 mg potency per softgel

Cons

Softgels are very large; some get stuck in the throat
Only 200 mg each, so 3 a day are needed for 600 mg
Softgels stick together if not kept cool
No noticeable effect for some after a month

About the Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel)

Description

• More fo What Matters™

• Made with Coconut Oil

• Active R-Isomer of ALA

• Dietary Supplement

• Direct Sourcing

• Wellness Without Markups

• Trusted Ingredients

• Manufactured in a cGMP Facility

• Non GMO

• Third Party Lab Tested

More of What Matters™

At Micro Ingredients, we believe great wellness starts with better ingredients. For over 10 years, we have been curating raw materials from trusted partners worldwide and packaging them in bulk - delivering exceptional quality, integrity and value at scale. Access to the ingredients and supplements you need should be simple and smart. It should also mean more: More value. More flexibility.

More transparency. More control.

Expiration Date

09/01/2028 00:00:00

UPC

850074438281

Ingredients

Coconut oil, softgel (gelatin, glycerin, added color, beeswax, purified water).

Free of: Soy, dairy & gluten.

Suggested Use

As a dietary supplement, adults take 3 softgels daily. For best results, please consult your physician.

Warnings

What buyers say

Buyers like

High quality ingredients and good value
Softgels with coconut oil for enhanced absorption
Easy to swallow for many users
Good potency at 200 mg per softgel
Convenient 120-count package size
Supports antioxidant protection and blood sugar control

Buyers complain about

Softgels are very large and hard to swallow; some get stuck in the throat
Only 200 mg per softgel, so 3 a day are needed for a higher dose
Softgels can stick together if not stored in a cool place
No noticeable effect for some users after a month
Biotin is not included and should be taken separately

Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel)

Best price now

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Our take on the Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel)

Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel)

Best price now

Ask our agent about this product

Our take on the Micro Ingredients R-Alpha Lipoic Acid, 120 Softgels (200 mg per Softgel)