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Jarrow Formulas R-Alpha Lipoic Acid 100mg, 60 Caps

Jarrow Formulas R-Alpha Lipoic Acid 100mg, 60 Caps

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$29.99at Jarrow FormulasObserved at 3:54 PM

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Our take on the Jarrow Formulas R-Alpha Lipoic Acid 100mg, 60 Caps

Jarrow Formulas R-Alpha Lipoic Acid is a vegan, gluten-free capsule supplement built around the R-form of alpha lipoic acid, 100 mg per capsule, plus 150 mcg of biotin. The R-form is the naturally occurring isomer, and this bottle supplies it without the S-form found in cheaper racemic alpha lipoic acid. The label targets antioxidant support, energy metabolism, and hair, skin and nail health. At $29.99 at Jarrow Formulas as of November 4, 2026, it sits at the low end of its recent range, with two stores listing it new.

Best forAdults wanting the R-form rather than racemic alpha lipoic acidVegans and gluten-free dietsPeople pairing ALA with biotin for skin, hair and nail supportDaily one-capsule routines
Pros
  • R-form alpha lipoic acid, the isomer the body uses
  • 100 mg per capsule is a moderate, flexible dose
  • Includes 150 mcg biotin for hair, skin and nail support
  • Vegan capsule, gluten-free
  • Single daily capsule
Cons
  • Only 60 capsules per bottle, so a two-month supply at one a day
  • R-ALA costs more than ordinary racemic alpha lipoic acid
  • Biotin can skew thyroid and other lab tests
  • No third-party potency figure stated on the label

Jarrow Formulas R-Alpha Lipoic Acid 100mg, 60 Caps prices at every store

  • Jarrow FormulasNew

    In stock

    $29.99+ $4.99 shippingObserved at 3:54 PM
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  • TargetNew

    In stock

    $29.68+ $5.99 shippingObserved at 2:32 PM
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Jarrow Formulas R-Alpha Lipoic Acid 100mg, 60 Caps price history

Lowest price we've seen: $29.68 on Nov 4 at Target. Tracked across 2 stores since Nov 4.

What reviewers say

Owners of R-ALA supplements generally report it as well tolerated and easy on the stomach, and R-form products are often chosen by people who found racemic ALA harsh. Reception of this specific bottle is limited, so treat claims of noticeable energy or skin changes as individual.

Pros
  • Easy daily capsule
  • No stomach upset reported by most users
  • Vegan and gluten-free formula
Cons
  • Price per capsule higher than racemic ALA
  • Effects on energy and skin are subtle for many
  • Small bottle size

From Jarrow Formulas

  • R-Alpha Lipoic Acid (Bio-Enhanced Na-RALA) with high bioavailability
  • Antioxidant and cofactor in cellular energy production
  • Supports glucose and lipid metabolism
  • Includes d-Biotin to support normal biotin levels from long-term alpha lipoic acid use
  • One 60-count bottle provides a 60-day supply
  • Non-GMO, vegan and gluten free
Materials
Other Ingredients: Microcrystalline cellulose, capsule (hydroxypropylmethylcellulose, water), calcium phosphate, silicon dioxide and magnesium stearate (vegetab
Care
Store in a cool, dry place.
Shipping
Free shipping on orders over a stated threshold.
In the box
One 60-count bottle of R-Alpha Lipoic Acid veggie capsules

About the Jarrow Formulas R-Alpha Lipoic Acid 100mg, 60 Caps

Jarrow Formulas® R-Alpha Lipoic Acid (Bio-Enhanced® Na-RALA) exhibits high bioavailability and is the form of alpha lipoic acid found naturally in plants, animals, and the human body. RALA is an antioxidant and a cofactor in cellular energy production, as well as glucose and lipid metabolism. This formula also includes d-Biotin to support normal biotin levels from long-term alpha lipoic acid use.

Specifications

Supplement Type
Health Supplement
Target Concern
Hair, Skin & Nail Health
Form
Capsule
Free Of
Gluten-free
Body Part Use
Hair, Nails, Skin
Dosage
1 Capsule
Serving Size
1 Capsule

Questions and answers

Is R-alpha lipoic acid better than regular alpha lipoic acid?
R-ALA is the naturally occurring isomer; ordinary ALA is usually a 50/50 mix of R and S forms. Some people prefer the R-only version, but head-to-head human evidence is limited and it costs more.
How much biotin is in each capsule?
150 mcg per capsule, alongside 100 mg of R-alpha lipoic acid. That is well under the 5,000 mcg doses sold for hair and nails.
Can biotin affect blood tests?
Yes. Biotin can interfere with thyroid and some cardiac lab tests. Tell your doctor you take it, and stop a few days before scheduled bloodwork if advised.
How should I take it?
One capsule daily, as labeled. Alpha lipoic acid is often taken with a meal to reduce stomach upset.
Is it vegan and gluten-free?
Yes. It uses veggie capsules and is labeled vegan and gluten-free.
When is the price lowest?
The best new price was $29.99 at Jarrow Formulas as of November 4, 2026, with two stores listing it. Subscribe-and-save or multi-bottle buys usually beat single-bottle pricing.
Where is the Jarrow Formulas R-Alpha Lipoic Acid 100mg, 60 Caps cheapest?
At Jarrow Formulas, for $29.99, as of our latest check.
What do buyers say about the Jarrow Formulas R-Alpha Lipoic Acid 100mg, 60 Caps?
Rated 5 out of 5 from 1 ratings.
Where can I buy the Jarrow Formulas R-Alpha Lipoic Acid 100mg, 60 Caps?
2 stores we checked sell it, including Jarrow Formulas, Target.

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Dosage Frequency
Daily
Container Type
Bottle
Main Ingredient
R-Alpha Lipoic Acid
Contains
Biotin, R-Alpha Lipoic Acid
Vitamin Type
Biotin
Ingredient Type
Vitamins
Other Ingredients
Veggie Capsules
Allergen Free
Gluten Free
Vitamin Content
Biotin (150 mcg)
Dietary Restrictions
Vegan
Age Group
ADULT
Gender
UNISEX
Special Diet
Vegan
Typical Users
Men and women
Certifications
Vegan
Count
60
Dietary Preference
["Non-GMO","Vegan","Gluten Free"]