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The Mikolo OB01 is a multi-station home gym bench that combines flat and incline pressing, a lat pulldown with a pulley and rolling trolley, leg extension and leg curl, chest fly and a preacher curl pad in one frame. It uses a steel frame rated to 800 lbs, with 5 barbell rack positions, 4 bench backrest positions and 3 curl pad positions, and it takes up about 8.6 square feet of floor. It suits lifters who want one compact unit for a full-body routine rather than separate benches and cable machines. Against dedicated benches it adds pulling and leg work; against full cable towers it is smaller and simpler, and owners note the pulley action and assembly are the trade-offs.
In stockSold by Mikolo FitnessReturns: Sold by a Walmart Marketplace seller; returns go to the seller under the seller's returns policy.
Rated 4.3 out of 5 from 451 ratings, owners generally find the bench solid and versatile for the space it takes. Common complaints center on assembly effort and the smoothness of the lat pulldown pulley.
The Mikolo 6-in-1 weight bench combines a flat/incline bench press, lat pulldown, leg extension and leg curl, chest fly, and preacher curl in one machine. It takes up 8.6 sq ft of floor space and supports exercises such as bench press, chest fly, bicep curl, leg extension, leg curl and sit-ups. These work the abs, back, chest, hips, arms, hamstrings and core.
The added lat pulldown system uses a pulley and a rolling trolley to bear the weight. It targets the back and shoulder muscles. The frame is built from steel, with thickened steel tubes. Soft cushioning adds comfort during exercise.
The bench, barbell rack and curl pad each have adjustable positions, so the machine can be set for different training intensities. It can be used at home or in a gym.
