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The Wave Rebellion Pro 3 is Mizuno's carbon-plated road racing shoe, built for fast half and full marathons. Its standout feature is the aggressive rocker and cut-away heel geometry, which pushes you forward and smooths landings, paired with ENERZY XP foam for a soft, springy ride. The minimalist mesh upper is light and breathable with a secure midfoot hold. It suits neutral runners chasing personal bests, but the extreme geometry and narrow platform make it less forgiving for easy days, heavy runners or unstable feet. Rivals like the Nike Vaporfly and Adidas Adios Pro are more versatile and stable; the Mizuno is a specialist speed tool with a distinctive, divisive feel.
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Lowest price we've seen: $144.00 on Nov 10 at Walmart. Tracked across 19 stores since Nov 10.
Runners rate it highly as a fast race shoe, praising the smooth rocker, soft foam and light upper. Many note the unstable heel and narrow platform take adjustment, and some find it best reserved for race day.
Experience unmatched speed evolution with the Wave Rebellion Pro 3: now featuring a recalibrated heel geometry for ridiculously smooth landings via SMOOTH SPEED ASSIST, powered by MIZUNO ENERZY XP for a highly cushioned and responsive feel, while a minimalist upper offers a lighter, more breathable fit with terrific lockdown. At Mizuno, we inspire the pure love of sports. From unlocking the potential of every run to committing to something greater than yourself, your team.
