- How much ashwagandha is in each capsule?
- Each capsule delivers 300 mg of ashwagandha. The bottle holds 60 capsules, so one capsule a day covers about two months.
- When should I take it?
- Many people take ashwagandha in the evening as part of a wind-down routine, though it can be taken any time of day. Keep the timing consistent so you can judge how it affects you.
- How long before I notice anything?
- Adaptogens like ashwagandha are typically taken daily for several weeks before users report changes in stress or sleep. It is not a fast-acting sleep aid.
- Is it gluten free?
- Yes, the capsules are labeled gluten free. Check the full ingredient panel if you have other dietary restrictions or allergies.
- Does it contain other calming ingredients?
- No. This is a single-ingredient ashwagandha product, unlike blends that add L-theanine, magnesium or other botanicals. If you want a stacked formula, you would need to combine it yourself.
- Who should avoid ashwagandha?
- People who are pregnant, nursing, taking thyroid or sedative medication, or managing an autoimmune condition should talk to a doctor before using it. Ashwagandha is not intended for children.
- Where is the Momentous Ashwagandha Supplement 300mg Capsules cheapest?
- At Amazon, for $24.99, as of our latest check.
- Where can I buy the Momentous Ashwagandha Supplement 300mg Capsules?
- 2 stores we checked sell it, including Amazon, Target.