- How is MagTech different from plain magnesium glycinate?
- It combines threonate, glycinate and taurate instead of one form. Threonate is marketed for brain support and taurate for the heart and nervous system, so the blend aims wider than a single chelate.
- How many capsules do I take?
- The serving is three capsules, so a 90-count bottle covers about 30 days. You can split them across the day if three at once is too many.
- Will it upset my stomach?
- Chelated forms like glycinate and taurate are generally gentler than citrate or oxide. Start with one capsule and build up to see how you respond.
- Can I take it at night?
- Many people take it in the evening for sleep and calm. Threonate is sometimes taken earlier in the day for focus, so timing is flexible.
- Does it contain anything besides magnesium?
- Yes. It adds taurine, glycine, sodium and potassium. Check the label if you are watching sodium or potassium intake.
- Is it suitable for vegetarians?
- The capsules are unflavored and contain no animal-derived active ingredients, but confirm the capsule shell on the label if that matters to you.
- Where is the Natural Stacks MagTech Magnesium Complex cheapest?
- At Thrive Market, for $32.99, as of our latest check.