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Tecepec Magnesium Complex is a 10-in-1 magnesium supplement built around glycinate, citrate, malate and taurate, delivering 1000 mg of elemental magnesium per two-capsule serving. The blend approach mirrors what multi-form magnesium products do: glycinate is the gentle, well-tolerated form, citrate and malate are common for regularity and daytime energy, and taurate is often chosen by people watching heart and nerve support. It suits shoppers who want one bottle covering several magnesium forms rather than picking a single type, and the 120 vegetarian capsules give a 60-day supply at the label serving. The trade-off is that a 1000 mg elemental dose is well above the typical 200–400 mg daily intake most people get from food and standard supplements, so splitting the serving or checking with a clinician matters more here than with lower-dose single-form products.
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This magnesium complex supplement combines 10 forms of elemental magnesium in one formula, including magnesium glycinate, citrate, malate and taurate. Magnesium is an essential mineral that supports bone health, muscle wellness and overall body functions.
A daily serving is two vegetarian capsules, which provides 1000 mg of elemental magnesium. The capsules are made with plant-based hypromellose and are easy to swallow. The ingredients are non-GMO. Each bottle holds 120 capsules, a 60-day supply.
