Is the Metcon 9 Amp good for running?

Only for short distances. The firm, stiff sole and weight make it tiring for runs; use a dedicated running shoe for anything beyond warm-up jogging.

How does it compare with the Metcon 8?

The 9 has a larger heel plate, more outsole wrap and a higher collar. That means more stability and rope grip, but a stiffer, heavier feel.

Most buyers go true to size. Wide-footed wearers often size up half a size because the midfoot is snug.

It adds ankle support but can rub the ankle bone. Break it in gradually, or choose the standard Metcon 9 if you prefer a low cut.

Yes. It is built for lifting and mixed training; it is the running and plyometric portions where it feels least comfortable.

No. The mesh and leather upper is breathable but lets water in, so it is not suited to wet outdoor use.

At KICKS CREW, for $81.90, as of our latest check.

$81.90at KICKS CREWChecked Nov 8

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