- How much creatine is in each serving?
- Each serving is 5 g of creatine monohydrate, the standard daily dose. The 500 g tub holds about 100 servings.
- Is this the same as Creapure creatine?
- No. Nutricost uses creatine monohydrate but does not state Creapure certification. Creapure products document their German sourcing; this one does not.
- Do I need to load with it?
- Loading is optional. Many people take 5 g daily and reach saturation in about three to four weeks; a loading phase of 20 g a day for a week gets there faster.
- How should I store the powder?
- Keep the tub sealed in a cool, dry place. Moisture makes flavored creatine clump, so use a dry scoop.
- Is it gluten free?
- Yes, Nutricost lists this creatine as gluten free. Check the label if you have other dietary restrictions.
- Can I mix it with my protein shake?
- Yes. It dissolves in water, juice or a protein shake. The pineapple mango flavor will carry over into whatever you mix it with.
- Where is the Nutricost Creatine Monohydrate Powder Pineapple Mango, 500 Gram cheapest?
- At Herbspro, for $23.95, as of our latest check.