- What is the difference between R-alpha lipoic acid and regular alpha lipoic acid?
- Regular alpha lipoic acid is a 50/50 mix of the R and S forms. R-alpha lipoic acid is the naturally occurring form, and this product supplies only that isomer.
- How much should I take?
- Each capsule is 100 mg. Typical alpha lipoic acid research uses 200–600 mg daily, so many people take more than one capsule. Follow the label and ask a clinician about your own dose.
- Is it gluten free?
- Yes, Nutricost labels this product gluten free.
- How many capsules are in the bottle?
- 240 capsules, so one capsule a day lasts about eight months.
- Can I take it with other supplements?
- It is a single-ingredient capsule, so stacking is straightforward, but check with a clinician if you take medication, especially for blood sugar.
- Where is the Nutricost R-Alpha Lipoic Acid Capsules 100 mg 240 pcs cheapest?
- At Herbspro, for $38.95, as of our latest check.