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This is a hex trap bar with handles that fold inward so it stores in a closet or under a bed. The frame is heavy-duty steel with a chrome finish, rated to 800 lbs, and takes standard Olympic plates. Stepping inside the hex puts the load in line with your body, which spares the lower back compared with a straight bar and still works quads, glutes, hamstrings and grip. It suits home lifters short on space and anyone doing deadlifts, shrugs or carries who wants an easier setup than a barbell. Against fixed trap bars it trades some rigidity for storage; against a straight bar it is easier on the back but less versatile for pressing and Olympic lifts.
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Lowest price we've seen: $294.00 on Nov 12 at Amazon. Tracked across 1 store since Nov 12.
Owners of folding trap bars like this one tend to value the storage win and the neutral-grip pulling position. The recurring complaints are about the folding mechanism feeling less solid than a one-piece bar and about the coarse knurling.
This Olympic folding trap bar has a hexagonal frame that you step inside to lift. The design keeps you upright and centers the load along your body's mid-line. It is used for deadlifts, squats, power pulls and shrugs, and works the quadriceps, hamstrings, glutes and forearm muscles.
The bar is made of heavy-duty steel with a chrome exterior. The two grip positions have a coarse diamond knurled pattern to prevent slipping. It holds up to 800 lbs of loaded weight.
The handles fold inward to reduce its footprint for storage in a closet or under a bed. The sleeves are standard Olympic size, and the included snap springs secure the weight plates.
