Is this bar good for deadlifts?

Yes. The hex shape puts the weight in line with your body, which reduces lower-back strain compared with a straight bar. It is a common choice for trap-bar deadlifts at home.

What plates does it take?

It uses standard Olympic plates with 2-inch center holes. The loadable sleeves are 10 inches long, so several plates fit per side.

How much weight can it hold?

The bar is rated to 800 lbs including the plates. That covers most home lifters, but competitive powerlifters often want more.

Does it have rotating sleeves?

No. The sleeves are fixed, so plates will not spin the way they do on a bearing-equipped Olympic bar. That matters little for trap-bar deadlifts and carries.

Is it good for a small home gym?

At 56 inches it is shorter than a standard 7-foot Olympic bar and easier to store. It still needs floor space for the hex frame and loaded plates.

Unbranded

Olympic Hex Bar with Knurled Handles for Strength Training 56 Inch

Best price now

$143.99at WalmartChecked Nov 11

Prices are checked against each store and labelled with when.

Visit Walmart

Unbranded

Olympic Hex Bar with Knurled Handles for Strength Training 56 Inch

Best price now

$143.99at WalmartChecked Nov 11

Prices are checked against each store and labelled with when.

Visit Walmart

Ask our agent about this product

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Price facts

Last seen at $143.99 at Walmart on Nov 11.

Our take on the Olympic Hex Bar with Knurled Handles for Strength Training 56 Inch

This is a 56-inch Olympic hex (trap) bar in steel, with knurled handles and 10-inch loadable sleeves. The hex shape puts the load in line with your body, which takes stress off the lower back on deadlifts and carries compared with a straight bar. It suits home gym lifters doing trap-bar deadlifts, farmer's carries and shrugs. Against pricier trap bars it lacks rotating sleeves and a stated finish, and the 800 lb rating is well below heavy-duty competition bars.

Best forHome gym lifters doing trap-bar deadliftsAnyone with lower-back concerns who wants to keep the load centeredFarmer's carries and loaded carriesShrugs and jump training

Pros

Hex frame keeps the load centered over the body
Knurled handles for a secure grip
10-inch loadable sleeves fit standard Olympic plates
Rated to 800 lbs
56-inch length stores more easily than long straight bars

Cons

No rotating sleeves, so plates don't spin freely
800 lb rating is modest for serious powerlifters
Finish and steel grade are not specified
Foldable handles are an unusual design with little track record

Olympic Hex Bar with Knurled Handles for Strength Training 56 Inch prices at every store

WalmartNew
In stockSold by KSDW5899Returns: Sold by a Walmart Marketplace seller; returns go to the seller under the seller's returns policy.
$143.99Free shippingChecked Nov 11
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About the Olympic Hex Bar with Knurled Handles for Strength Training 56 Inch

This Olympic hex bar is built for strength training. It is made of steel and has anti-slip knurled handles for a secure grip during heavy lifts.

The hexagonal frame helps keep weight evenly distributed. The handles fold to allow different lifting positions. Each sleeve is 10 inches long and fits standard weight plates, and the bar supports up to 800 lbs.

The bar is compact and lightweight, which makes it easier to store in a home gym.

Type: Olympic hex (trap) bar
Material: Steel
Length: 56 inches
Handles: Knurled, anti-slip, foldable
Sleeve length: 10 inches, loadable
Plate compatibility: Standard weight plates
Weight capacity: Up to 800 lbs
Color: Multicolor

Specifications

color: MulticolorSource
actual_color: MulticolorSource

Questions and answers

Is this bar good for deadlifts?: Yes. The hex shape puts the weight in line with your body, which reduces lower-back strain compared with a straight bar. It is a common choice for trap-bar deadlifts at home.
What plates does it take?: It uses standard Olympic plates with 2-inch center holes. The loadable sleeves are 10 inches long, so several plates fit per side.
How much weight can it hold?: The bar is rated to 800 lbs including the plates. That covers most home lifters, but competitive powerlifters often want more.
Does it have rotating sleeves?: No. The sleeves are fixed, so plates will not spin the way they do on a bearing-equipped Olympic bar. That matters little for trap-bar deadlifts and carries.
Is it good for a small home gym?: At 56 inches it is shorter than a standard 7-foot Olympic bar and easier to store. It still needs floor space for the hex frame and loaded plates.
Where is the Olympic Hex Bar with Knurled Handles for Strength Training 56 Inch cheapest?: At Walmart, for $143.99, as of our latest check.