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A self-help book by psychiatrist Chris Freeman, built on the cognitive behavioural therapy programme he used with patients at his Royal Edinburgh eating disorders clinic. The first part explains anorexia nervosa and how CBT treats it, for sufferers, families and therapists; the second is a step-by-step recovery programme. It is one of the few CBT-based self-help titles for anorexia, where most books in the field are memoirs or general guides to eating disorders. Suits someone who wants a structured, clinically grounded workbook rather than inspiration, and families trying to understand the illness.
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Overcoming Anorexia Nervosa is a self-help guide based on cognitive behavioral therapy (CBT). It was originally developed as a manual for anorexia patients at the author's eating disorders clinic in the Royal Edinburgh Hospital. It is the first self-help book based on CBT to address anorexia nervosa.
The first part introduces anorexia nervosa and its treatment with cognitive behavioral techniques. It is written for therapists, sufferers and their families. The second part is a self-help programme for recovery, based on the treatment the author has used with hundreds of patients.
Anorexia occurs most frequently among young women, but it affects men and women of all ages and social groups, internationally. CBT is an established method of treating emotional disorders such as anorexia, depression and panic by changing negative patterns of thought. The book belongs to the Robinson series of CBT self-help guides, written by practising clinical psychologists.
